Katsolo's Journal, 01 October 2018

Holding three days in a row. It’s real. Now, I think it’s realistic to push for 149. Going to take some work, but we’re getting there.
153.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:
1093 kcal Fat: 57.26g | Prot: 86.05g | Carb: 68.32g.   Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds. Lunch: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Avocados, Cucumber (with Peel), Tomatoes, Aidells Sweet Chipotle Chicken Burger. Dinner: Caesar Salad Dressing, Spinach, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight


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