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Holding three days in a row. It’s real. Now, I think it’s realistic to push for 149. Going to take some work, but we’re getting there.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1093 kcal
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Fat: 57.26g | Prot: 86.05g | Carb: 68.32g.
Breakfast: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Aidells Sweet Chipotle Chicken Burger, Tomatoes, Cucumber (with Peel), Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Dinner: Omaha Steaks Ahi Tuna Steaks, Spinach, Caesar Salad Dressing. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds. more...
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steady weight
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