Em GI's Journal, 14 August 2018

Download a keto only app 

I know if I would be keto I would be miserable seeing carbs around 

im on a high protein low carb diet and i was craving a pizza so i broke down and tried a pizza crust recipe that contained crushed pig skins, cream cheese, eggs, italian five cheese and parmesian cheese. I was surprised at how good it was. 

me too and I love bananas! 

Look on Pinterest for the crust made out of eggs, cream cheese and Parmesan. That’s how we kill our pizza craving! 

Try the fathead recipe.. I’m Keto.. it’s 1&1/2 cups shredded mozzarella, 1oz cream cheese, 2 eggs, 1/3 cup coconut flour. Can also do 1 egg and 3/4 cup almond flour instead. If you go to wholesomeyum.com she has the recipe and instructions 

The compensation that helps me resist the carbs is regularly eating bacon, butter, and full-fat cheeses (within a reasonable calorie range, that is -- 1300-1500/day). The "Cali-flower" (brand) pizza crust is good, but turning on the oven during a SC summer is not, so I'm saving keto pizza for the cooler months.  

OMG, these comments are great! Exactly why I’ll stay with FS! Thank you, thank you!  

When you reach maintenance you might find that an occasional 200 carb pizza is just what you need to help you stay on track.  

I have seen portabella mushroom pizza too, they clean out the little webthings on the inside, I don't know if they bake it first then top it or do it all at once. I like the idea and next time I see one, I am asking. 

You should see me scrolling really fast through all the pics of meat!😂😂 

I wish the opposite, there are apps for just keto like the total keto diet app... 

The Real Good low carb cheese pizza only has 4 carbs and 240 calories for the whole thing (Kroger carries it). It tastes great too. You can google chicken pizza crust and the DIY recipes seems pretty easy too! 

I like Cali'flour Foods cauliflower crusts - GOOGLE it 

I am looking for low carb pizza. I have tried the cauliflower crust. It is good. The first time it did not come out right but it was still good! 

I'm not on KETO but it seems like the majority of people whose posts I see - are. I get some good ideas, but I know I couldn't stick to it for very long. But the posts have made me pay more attention to how many carbs I have. I try to do low fat so it's hard seeing all those pictures of bacon! But I like seeing all the different ways people have found success losing weight. 

Surprisingly seeing ppls foods don’t bother me, even when fasting. I guess from so many years of working in kitchens and not eating the food it taught me to “look but not touch” lol For pizza I like to burn a little bit of cheese to make a crust and then add more cheese and toppings on top of that! It’s sooo good.  

Hahaha, sometimes it feels like only Keto people are here. Seriously, I see pictures of plenty of other foods that have similar nutritional profiles as flour crust pizza. I know they are not for me. Pizza is a good example of a food that can be transformed into a food that fits my way of eating. I tried cauliflower crust pizza and I like it but it doesn't excite me like many other foods that meet my nutritional goals. All that said, I can eat pizza in moderation... 

No Keto, couldn’t adhere to it for long. I see tons of posts of all kinds of food. I’m usually not tempted. Some look great but I’m 25-30 minutes from the nearest big town. Well Walmart is actually 10 miles away but on dirt roads then through town it takes about 20 minutes to get there. I don’t want to waste the gas to run to a restaurant for a ‘fix’ or go shopping just to come home and have to make something. Some of the meals I comment ‘looks good’ but it nothing is ever consider eating. Whether it be a veggie plate or something high carb or high fat. For once being a picky eater is a positive for me!! Enjoying bland food is another positive. I’ve found that if I make it hard on myself then I won’t run to town, make that frozen pizza I have for the kids etc. Honestly I’ve been sitting here really hungry for about 2 hours. I finished dinner 3 hours ago. I shouldn’t be hungry but I am. So I’m reading online articles, scrolling the FS app and enjoying a Coke Zero cherry. I take a gulp every time the stomach rumbles :).  

I want to try cauliflower pizza crust sounds good and looks yummy.