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Low-Carb Eggplant Parmesan 277 cal., 14 NCarbs
Diet Calendar Entries for 16 August 2018:
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1450 kcal
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Fat: 100.52g | Prot: 87.92g | Carb: 63.44g.
Breakfast: Jones All Natural Little Pork Sausages, Zero Carb Bread, Great Value Shredded Mild Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Light Butter, Spinach, Egg White, Mushrooms. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Low Carb Eggplant Parm. more...
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2758 kcal
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Activities & Exercise:
Bike - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
16 Aug 18 by member: CrashtestDawnie
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I made some fried eggplant using almond flour and it was so good! I didn’t think it would fry but it did 😁
16 Aug 18 by member: CrashtestDawnie
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I bought some almond flour when I first started Keto and used it for the first time on this. That’s what’s on top with Parmesan 😋
16 Aug 18 by member: Em GI
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Looks good I'll have to try making some with the almond flour.
16 Aug 18 by member: elsie chag
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I want to make this on my day off! I love eggplant. Wish it were lower in carbs so I could eat it alllllll the time 😁
16 Aug 18 by member: CrashtestDawnie
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I love eggplant! So, almond flour is the key? Did you bake it? Looks very good!
16 Aug 18 by member: cv3567
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16 Aug 18 by member: crazy8cottage
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Cv, there’s only a 1/4 c. almond flour that is mixed with Parmesan and sprinkled on top. Yes, baked 😊
16 Aug 18 by member: Em GI
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Awesome! I will try it. Thank you!
16 Aug 18 by member: cv3567
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if you are baking it why the almond flour?? when I made eggplant parmesion I had to add a little flour in with the parmesion cheese to coat the eggplant after dipping in egg then fry it. I think if you are not frying it would work without the flour. I make chicken parm the same way, but now just dipping in egg and then parmesion cheese and frying.
17 Aug 18 by member: baskington
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Hi Bask. I don’t know why the recipe called for it, but it was a 5-star recipe, so I followed it to a T, and it was the best eggplant Parmesan I have ever had in my life, so I’m glad I did.
I was worried about the effect on the scale it would have and my level of Ketosis, but this morning results prove there was no need for worry 😊
17 Aug 18 by member: Em GI
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