jengetfit123's Journal, 12 August 2018

Rest day! Psyched for it. I am tired! Finished t25 (in 11 weeks). Here are my stats:


Starting measurements 5/26/18
Weight 193
Chest 41.5
Waist 40
Hips 47
Adductors 47
Neck 15

Today 8/12/18
Weight 170 (-23#)
Chest 40 (-1.5")
Waist 35 (-5")
Hips 42 (-5")
Adductors 43 (-4")
Neck 14 (-1")

So i lost 23# and 16.5 inches overall. I think i am most happy about my neck!

Thank you Shaun t and helga! Going to do it all again and just going to try to do more and keep up better.
170.0 lb Lost so far: 60.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:
2314 kcal Fat: 102.38g | Prot: 109.79g | Carb: 169.42g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Publix Sliced Reduced Fat Hard Salami, Kraft 2% Milk American Cheese Singles, Mixed Salad Greens, Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Shredded Green Cabbage, Kraft Blue Cheese Crumbles, Souper Salad Garbanzo Beans, Great Value Small Curd Cottage Cheese, Walnuts, Trader Joe's Chunky Blue Cheese Dressing & Dip, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, La Choy Chow Mein Noodles, Stop & Shop Baby Carrots, Dry Roasted Almonds (with Salt Added), Egg, Land O'Lakes Salted Butter. Dinner: Water, Pinot Gris (Grigio) Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Marie's Chunky Blue Cheese Dressing, Italian Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Thin Crust Pizza with Meat and Vegetables, Mozzarella Cheese (Whole Milk). Snacks/Other: Centrum Ultra Women's Multivitamin, Chobani Nonfat Vanilla Greek Yogurt, Alpine Fresh Blueberries, Great Value Mixed Nuts. more...
1972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jengetfit123's own diet   losing 2.0 lb a week

34 Supporters    Support   

Oh! And i am down 60# overall! Less than 50 to go! 
12 Aug 18 by member: jengetfit123
Wow! You have done so good! Such hard work! When you hit your goal, please stay connected. Others need to see how it is done! Congratulations! 
12 Aug 18 by member: adefwebserver
Congratulations @jengetfit123! Those are awesome changes in a short time! AND you are now more capable physically than before! Well done! 
12 Aug 18 by member: TomLong
great job! 
12 Aug 18 by member: baskington
12 Aug 18 by member: sallkr3
Awesome accomplishment! You have done a great job. 😊Now I need to go take my measurements.  
12 Aug 18 by member: Becc@
Great job! 
12 Aug 18 by member: aswathymohandas
Amazing progress! Be proud 👍 
12 Aug 18 by member: crazy8cottage
You are awesome! Keep it up girl! 
12 Aug 18 by member: MrsMagyk
Well done!! 
12 Aug 18 by member: gaelicgal
Super great awesome job!!!! So motivating! 
12 Aug 18 by member: nikeit
12 Aug 18 by member: HCB


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