Katsolo's Journal, 06 August 2018

Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
154.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:
997 kcal Fat: 36.42g | Prot: 104.71g | Carb: 78.88g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Optavia Spinach Pesto Mac & Cheese. Dinner: Spinach, Chicken Breast. Snacks/Other: Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds, Medifast Chocolate Chip Soft Bake. more...
1733 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 3.5 lb a week

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Let's go! #stillgrindtime #stayhungry  
06 Aug 18 by member: jimmiepop

     
 

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