Katsolo's Journal, 12 August 2018

Holding. Not bad considering the heat makes it hard to move much. Went to zoo again yesterday. Walked the other half. Was fun. Then swam.
154.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2018:
2281 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight


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Katsolo's weight history