Katsolo's Journal, 05 August 2018

Another notch and ice cream for dinner last night! Granted it was Halo Top and we walked half the zoo at a good clip.

I’m going for below 150 by September. I’ve been in a bit of a work rut, but need to power through and include my goals in getting through it all. Totally doable. Just need to stay disciplined on the exercise that goes with that healthy lifestyle. I was with a seasoned hiker at the zoo and we powered through those hills and really only stopped a couple places. If I’d done it a year ago, I would have been a sweaty mess. I could have done the walk, but it would have been much harder. The improved cardio is a bonus.

Almost forgot. The skinny goal jeans fit this morning. Irony is that I’m not wild about them. Go figure.
155.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:
1046 kcal Fat: 45.74g | Prot: 106.34g | Carb: 65.28g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Hard-Boiled Egg , Fresh Express Cabbage Salad, Ken's Steak House Creamy Caesar Dressing. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Optavia Honey Chili Cranberry Nut Bar. more...
2319 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 0.3 lb a week

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Comments 
skinny goal jeans....time to go shopping for a new pair 😀 
05 Aug 18 by member: sallkr3
Skinny jeans look best on women with long, thin legs and small bottoms. Curvy women are not as successful with the look. 
05 Aug 18 by member: Erquiaga

     
 

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