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Yay!
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2018:
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1175 kcal
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Fat: 98.51g | Prot: 45.12g | Carb: 12.53g.
Breakfast: Buttercream Fat Bombs, Coconut Cream, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Lunch: Burger King Bacon Double Cheeseburger b(No Bun, no ketcup). Dinner: Fried Dill Pickles, Sour Cream, Tomatoes, Salmon Burger. Snacks/Other: Buttercream Fat Bombs. more...
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losing 3.0 lb a week
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