Joined March 2011
Weight History

Start Weight
179.0 lb
Lost so far: 31.2 lb

Current Weight
147.8 lb
Performance: losing 1.8 lb a week

Goal Weight
139.0 lb
Still to go: 8.8 lb
Started March 19, 2011, at 179 lbs.

A little about me. Mother of a adult son of 25, I'm 52 years of age, currently working and living with me. He is soon about to move out. I work from home. My goal here is to support and be supported by members, and hopefully have a positive impact in my interactions. Not easily done, as I've seen that interpretations in posting are not always taken with the spirit I intended.

Battling weight all my life, but for the first time I really have faith that I will step out of my history and finally take off the fat suit! And it has all to do with joining this site.

NowIunderstand's Weight History

NowIunderstand's Latest Member Challenges

  Shoulder Workout
status: Completed
ended: 27 Feb 12
view progress


Online now FullaBella
last weighin: losing 4.2 lb a week Down
Online now biketolive
last weighin: losing 1.4 lb a week Down
Online now abbadabba
last weighin: losing 1.4 lb a week Down
Sugar Waffle
last weighin: losing 3.5 lb a week Down

NowIunderstand's Cookbook

cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

NowIunderstand's Latest Posts

What has been your experience with Intermittent Fasting
posted 20 Oct 2018, 18:44
What has been your experience with Intermittent Fasting
There have been all kinds of new studies lauding this way of eating, not only for weight loss, but also for a potential against alzheimer's, MS, diabetise.

One of my main questions is: Do you get over the hunger. I've started two days ago (16:Cool I'm hoping my body will get accustomed to it.

Please do tell of your pros and cons!
posted 19 Oct 2018, 19:48
I don't follow it, but it's a very restrictive diet. Your best bet is to get recipes books on it, and make yourself 'go to recipes'. best of luck.
posted 26 Mar 2018, 21:27
Good CNN article - explains where fat actually goes away
interesting! tks for sharing.
posted 26 Mar 2018, 21:22
Life Is Hard, And There Is No Easy Road
12 Rules for Life, = is that from University Professor Jordan Peterson?
posted 25 Feb 2018, 21:40
view all NowIunderstand's posts

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