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Recording last night's dinner is difficult - not eating at home proves to have interesting challenges. First, I didn't take my scale or measuring cups, and 2nd, I'm not sure of ingredients. We had a lovely dinner at our friend's place and i was true to my diet in that I skipped the crackers, bread and potatoes - good for me. I'm not sure what the BBQ pork was marinated in, but it sure was tasty! Steamed green beans are safe, and a lovely arugula salad. Not much fat to be had so when we had dessert later I did indulge in some berries and whip cream - even though i knew there was some sugar in the whip cream - I expect it wasn't much because the cook is also on a weight loss journey of her own. Today I'm back to IF and my scales and measuring cups - Happy Sunday!
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183.2 lb
Lost so far: 16.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1226 kcal
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Fat: 95.92g | Prot: 57.82g | Carb: 18.47g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Butter, Coffee. Dinner: KETO White Cream Sauce, Dole Portobello Mushroom Caps, Cooked Green Cabbage (Fat Added in Cooking), Italian KETO meatballs. Snacks/Other: Now Foods MCT Oil, Keto Cheese & Jalapeno chips, Chocolate Almond Joy's, Rum, So Delicious Coconut Milk Unsweetened. more...
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losing 1.4 lb a week
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