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Damn that glass of wine! I think that's what did it - but who knows - I'm feeling rather like a water balloon today so maybe I'll focus on getting rid of that... It's just a number - other than watery I'm feeling great today! It's Saturday and we're going to visit some friends for dinner - will have to be super careful but not offend... Thinking I'll take something HFLC as an appetizer - even though she said "bring nothing but your swimsuits"... Perfect excuse to try a new recipe this aft. Heading out shortly for a bike ride - Nellie's been neglected lately and its' going to be sweltering hot here by early afternoon.... Hope everyone has a super Saturday!
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183.4 lb
Lost so far: 16.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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496 kcal
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Fat: 43.72g | Prot: 16.81g | Carb: 14.83g.
Breakfast: Coffee, Butter. Lunch: Avocado, Freybe Parmesano Salami, Avocado Chips. more...
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gaining 1.4 lb a week
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