|
\JUNE 28- July 4th, 2018 Thurs Fri Sat Sun Mon Tues, Wed,
KETO WEEK 54
WEIGHT: 165.5 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .3
BODY FAT = 31.3
# OF DAYS ON KETO = 365-372 DAYS
WEIGHT LOSS = 80 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
166.6; 164.8; 165.4; 168.7; 166.4; 165.4; 164.7
Th Fri Sat Sun Mon Tues Weds
——————————————————————————————————————-
Journal: GOAL 5LBS-JULY! END THE STALL! Summer is on! Keto on!
Happy Fourth of July!
Diet Calendar Entries for 04 July 2018:
|
657 kcal
|
Fat: 36.09g | Prot: 57.10g | Carb: 8.18g.
Breakfast: Chewing Gum (Sugarless), Coffee, Aquafina Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Zephyrhills Natural Spring Water (16.9 oz), Publix Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Almonds, Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
1888 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|
 Comments
You're one of my FS Champions, JudyRose1997! Please share your technique for measuring body fat.
04 Jul 18 by member: Miraculum
|
No secret to it. I bought a scale that along with weight measures . Affordable < $40.00. EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology
EatSmart. About the product
Measuring Functions: % Body Fat, % Total Body Water, % Muscle Mass and Bone Mass
Proprietary Automatic User Identification Technology; Stores personal data for up to 8 users
EatSmart "Step-On" Technology - Get instant readings with no tapping to turn on!
Large 3.5" Blue LCD display with white backlight - Easy to read.
Auto Calibrated; Auto Power-Off; Runs on 4 AAA batteries (included); 100% EatSmart Satisfaction Guarantee
if the scale is physically moved it should be recalibrated. Age range for body analysis: 10 - 80 year
.
I thought if I am to stay motivated...I should invest in this. Glad I did... Sorry ...no "technique" about it. Happy 4th!
04 Jul 18 by member: Judyrose1997
|
08 Jul 18 by member: JackieSpahr
|
Great progress. Took me awhile to learn how to use body composition scales. Just over the last few days I get an understanding. This keeps me very motivated today, hoping to score better at next check. Inspiring to hear how you keep track.
08 Jul 18 by member: Diddlee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|