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I did it!!!!!!!! I am below 200 for the first time since 1992. I am in ONEDERLAND! <Happy dance>
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199.2 lb
Lost so far: 35.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2018:
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822 kcal
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Fat: 63.58g | Prot: 41.68g | Carb: 24.47g.
Breakfast: G Hughes Sugar Free Ketchup, Nathan's Famous Bun Length Skinless Beef Franks, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Fiorucci Hard Salami Panino, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Kielbasa and Veggies. Snacks/Other: Cinnamon , Splenda No Calorie Sweetener, Vanilla Extract , Albertsons Heavy Whipping Cream . more...
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losing 2.8 lb a week
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 Comments
25 Jun 18 by member: Peasy3
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Well done, good feeling when the scales are happy 😁
25 Jun 18 by member: skinnyminny54
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26 Jun 18 by member: cjvidito
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26 Jun 18 by member: Tamsv
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26 Jun 18 by member: thalie11
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Best feeling ever! Wtg :)
26 Jun 18 by member: TorStar80
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27 Jun 18 by member: Teresa-Amber
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dance those pounds off :-)
29 Jun 18 by member: JMA312
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that is fantastic... I been at this for a LONG LONG TIME.. AND I JUST SEEN 140.7 I do not go off L.C. even for one bite.. not worth it... been a journey down from 358 pounds.. but so glad I LIVE LOW CARB.. and happy we have the internet.. way back then I did not have anything but Dr Atkins books.. and read them over and over..so kiddo I SURE AM HAPPY FOR YOU...…….BLESSINGS
30 Jun 18 by member: SJWNana
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