Joined January 2008
Weight History

Start Weight
162.0 lb
Lost so far: 23.7 lb

Current Weight
138.3 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 1.7 lb
Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

SJWNana's Weight History


last weighin: losing 1.4 lb a week Down
last weighin: losing 1.8 lb a week Down
sally ladyyahingoyahingo
last weighin: losing 1.6 lb a week Down
last weighin: losing 1.0 lb a week Down

SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

SJWNana's Latest Posts

low carb eating
Hey sister I am still here and so proud of you
how I wish we could set and have coffee/tea and a
good visit.. blessings to you my dear
sheila in ?GA
posted 26 Aug 2018, 10:01
Hello...New to the LCHF Group
folks... if and when you wrap your head around the FACT...….THAT REGULAR FOODS ARE KILLING will find it much easier.... drink drink that water...…..keep the number 2 potty thing moving... eat salads.....READ LABELS...…… carbs are hiding everywhere...…...I will be 75 this month and been on this way of eating for many years...took me a long time to get in the grove.... now...…….so glad I have...….358 down to 140 ,,,took a long time but worth it all...… reg sweets taste nasty to me......truly... love my eggs all diff ways... when you stop trying to make the foods like you used to have them ...look what they did to you... oh no, not for me.... not again...…...was huge all my these size 10 jEANS… YEP WORTH IT IN THE END...………….
posted 06 Aug 2018, 17:46
Keto Diet Buddy
My dear I will be your buddy.... if you ask I will do my best to help you out...are u eating only meat, eggs, cheese and fish with great salads low carb veggies............drink drink drink that water... eat of these till you are full and stop.. it takes about 4 days to burn up all the carbs in the body... then you feel a difference..good luck and if you don't ask we can't help....
posted 28 Mar 2018, 12:23
Advice on curbing my appetite
auntbunny wrote:
I feel like I eat too much at each meal. Simply not satisfied with a piece of salmon, large salad, a sweet potato & roasted asparagus. HELP!

That sweet pot alone will do turns to pure sugar soon as you put it in your mouth...
and causes you to be hungry in a few..
drink drink that water..READ THE LABELS..... fill up on low carb foods.. soon as you get the carbs burned up in your body you are not hungry ..or I am not.. and I been doing this for many years and TOTALLY LOVE MY WAY OF LIFE...........I never count calories... just Carbs... and hold to 39-25 a day mostly in my L.C. veggies..
clear out the carbs and you will feel so much better and in good control
posted 07 Feb 2018, 07:43
Just Introducing Myself
that post needs to be blocked... do not know what it is but don't need to either
posted 13 Jan 2018, 07:31
view all SJWNana's posts

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NE Florida KETO Group
People living in NE Florida following a Ketogenic way of eating.

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