|
Left 178lbs. Right 128. 7 months later. Y'all can do this! Dont give up! Always small, got married, got comfy, got asked if i was preggy 2xs in 2wks. I wasnt. Hubby joined me. Clean eating, exercise, dicipline, 2gthr w Gods help, lost 150lbs.
Diet Calendar Entries for 20 June 2018:
|
712 kcal
|
Fat: 21.45g | Prot: 26.59g | Carb: 106.46g.
Breakfast: Just Tomatoes Organic Just Blueberries, General Mills Cheerios, Silk Pure Almond Milk - Original. Lunch: Hillshire Farm Deli Select Thin Smoked Chicken, Sunset Sweet Bell Peppers, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Apple. more...
|
|
1742 kcal
|
Activities & Exercise:
Pilates - 42 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Amazing! What an encouragement and great testament!
20 Jun 18 by member: Becc@
|
20 Jun 18 by member: Miraculum
|
20 Jun 18 by member: momma6224
|
Thank you so much! You're also very beautiful!
20 Jun 18 by member: crystalcoker
|
You are doing so good! I know how hard it is to lose weight, especially when you get comfortable. Good luck with your journey.. Thank you for sharing
20 Jun 18 by member: Sakiewicz
|
Thank you for inspiring me. Story like yours make me believe that I can also do it.
20 Jun 18 by member: Chejo85
|
Wow, Amazing Transformation !!!! Congratulations......
20 Jun 18 by member: wright2018
|
20 Jun 18 by member: CrashtestDawnie
|
21 Jun 18 by member: gaelicgal
|
wow truly amazing transformation 👍😊
21 Jun 18 by member: jacshadow
|
WTG and thanks for encouraging others!!!
21 Jun 18 by member: John10251
|
Thanks y'all!! Y'all can do it too! I have all the faith in y'all!!!
21 Jun 18 by member: crystalcoker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalcoker's weight history
|