crystalcoker's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
128.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
712 kcal Fat: 21.45g | Prot: 26.59g | Carb: 106.46g.   Breakfast: Just Tomatoes Organic Just Blueberries, General Mills Cheerios, Silk Pure Almond Milk - Original. Lunch: Hillshire Farm Deli Select Thin Smoked Chicken, Sunset Sweet Bell Peppers, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Apple. more...
1742 kcal Activities & Exercise: Pilates - 42 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week

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