adefwebserver's Journal, 18 June 2018

#2LEGIT2LEGIT2QUIT 

Hell yeah! Running with you, brother! Let's go! #grindtime #getserious #mindset #justdonteat  

Thanks all! The expected 'headache' started early (usually takes a day). I took two aspirin, drank plenty of water with my potassium and then smiled. This is the expected 'discomfort'. It will pass. At lunch I get to do a 45 minute walk and that will make me feel great.  

Nice! Way to deal with the minor inconvenience. Let's go!  

#Support 

What kind of fat did you do? I really need something to kickstart my weightloss.  

@rachel Fastest Kickstart is always an extended fast + cardio. 100% success rate + puts you right into ketosis, if that's your thing. Let's go! #grindtime  

Completed my walk. Headache down to a very low throb. Exercise while fasting is what works for me.  

@Rachiefrachie - I mostly follow: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" - https://amzn.to/2LV5yci So I am suppose to be doing a 'water' fast but still mange to take in about 100 calories and 10 carbs in liquid. 

just finished a 7 day fast...I feel so much better...I went on a 5 mile walk today to keep up that sweet, sweet keto...you can do this!! no sweat. keep up the good work just make sure you ease back into eating when done (I was a dipshit once jumped right back in and paid for it dearly lol) 

@KerryKeto - I have not done well with refeeding in the past, but, this time I will! :) 

Nice work jumping right back on. How much did you end up dropping on your 11 day fast?  

@jimmiepop - 10 pounds :) 

Wow! Inspiring 😁👍 

@adef 10 pounds of FAT! Dude, that's huge. Different person in the mirror in a mere 10 days! Fcuk Yeah! Let's go! #stillgrindtime #stayhungry #inspiringAF #justdonteat  

@jimmiepop - Thanks man!