adefwebserver's Journal, 19 June 2018

Day 2 of a planned 5 day fast

Woke up with a 90 glucose reading. This is high after a day of fasting (in my opinion). The damage I did over eating this weekend is still with me :(

Today there will be a change :) Looking forward to tomorrow because all the fasting 'discomforts' should be over (I was feeling very cold in the afternoon (low metabolism) and I couldn't go for a walk so I just had to bundle up and endure).

Diet Calendar Entries for 19 June 2018:
277 kcal Fat: 10.22g | Prot: 12.73g | Carb: 31.88g.   Breakfast: Starbucks Caffe Misto (Short), Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee. Dinner: Beef Broth (Home Recipe). more...
2259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Nice work. Let's go! #justdonteat  
19 Jun 18 by member: jimmiepop

     
 

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