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Four really solid Whole30 + Calorie counting days and a comparatively reasonable sized splurge on Memorial day weekend. Probably water weight. excited to get back to some real progress, finally.
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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772 kcal
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Fat: 49.28g | Prot: 49.93g | Carb: 38.26g.
Breakfast: Sunset Angel Sweet Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hebrew National Hot Dog. Lunch: Purity Farms Organic Ghee Clarified Butter, Cooked Green String Beans (from Frozen), Costco Rotisserie Chicken. Dinner: RxBar Peanut Butter Chocolate. more...
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losing 4.6 lb a week
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LaShrebeka_BeastMode's weight history
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