LaShrebeka_BeastMode
Joined February 2017
Posts
70
Following
140
Followers
109
Weight History

Start Weight
175.0 lb
Lost so far: 6.2 lb

Current Weight
168.8 lb
Performance: losing 2.8 lb a week

Goal Weight
125.0 lb
Still to go: 43.8 lb
Hi! :) I'm a psych student, but I also love everything in the arts.


I have many goals in life, but fat loss has been the longest-term. It's also been the most emotionally, physically, and intellectually demanding thing I've ever done.

I started losing weight at 17ish, at 205lbs. Intermittent success. I've learned a ton, tried several different programs and gyms, worked very hard.

I have PCOS, exercise-induced Asthma, constant changes in schedule and responsibility, and plenty of maladaptive beliefs and behaviors from childhood. None of these things are excuses. I'm in the practice slaying these and other dragons on the way to better wellness, and the momentum is palpable.

I see health as *comprehensive* - physical, mental, spiritual. We're all on a journey to become more fully OURSELVES, as *God* intended us. Learning a lot about balancing skill-building with self-compassion and the knowledge that we are infinitely Loved no matter what.

I think EVERYTHING becomes clearer and we all become stronger when we make contact and share how we're doing.

Best of luck to everybody. <3

LaShrebeka_BeastMode's Weight History


Following

Online now wright2018
last weighin: losing 0.5 lb a week Down
 
Online now Geoffrey02
last weighin: losing 8.4 lb a week Down
Online now John10251
last weighin: gaining 0.7 lb a week Up
 
Online now LSG417
last weighin: gaining 0.4 lb a week Up



LaShrebeka_BeastMode's Latest Posts

Water intake
I agree. They should really include that here, I feel like it would be so simple.
posted 04 Mar 2017, 17:44
LaShrebeka_BeastMode has submitted 1 post

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LaShrebeka_BeastMode's journal

14 June 2018

Middle of the day. I usually weigh in on the mornings. I'll take it. :)

10 June 2018

Slow and steady. Never giving up.

LaShrebeka_BeastMode's Recent Food & Exercise


LaShrebeka_BeastMode's Groups

Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.

LaShrebeka_BeastMode's Recent Activity

LaShrebeka_BeastMode's Own Activity

LaShrebeka_BeastMode supported Bluecoaster's Journal Entry.
LaShrebeka_BeastMode supported Shinier's Journal Entry.
LaShrebeka_BeastMode recorded a Journal Entry and a Weight Entry at 168.8 lb.
LaShrebeka_BeastMode is following jimmiepop.

Following

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