Joined February 2017
Weight History

Start Weight
167.0 lb
Lost so far: 7.2 lb

Current Weight
159.8 lb
Performance: losing 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 24.8 lb
Hi! :) I'm a psych student, but I also love everything in the arts.

I have many goals in life, but fat loss has been the longest-term. It's also been the most emotionally, physically, and intellectually demanding thing I've ever done.

I started losing weight at 17ish, at 205lbs. Intermittent success. I've learned a ton, tried several different programs and gyms, worked very hard.

I have PCOS, exercise-induced Asthma, constant changes in schedule and responsibility, and plenty of maladaptive beliefs and behaviors from childhood. None of these things are excuses. I'm in the practice slaying these and other dragons on the way to better wellness, and the momentum is palpable.

I see health as *comprehensive* - physical, mental, spiritual. We're all on a journey to become more fully OURSELVES, as *God* intended us. Learning a lot about balancing skill-building with self-compassion and the knowledge that we are infinitely Loved no matter what.

I think EVERYTHING becomes clearer and we all become stronger when we make contact and share how we're doing.

Best of luck to everybody. <3

LaShrebeka_BeastMode's Weight History


Online now Pixie68
last weighin: losing 6.3 lb a week Down
Online now tweetledee
last weighin: losing 1.7 lb a week Down
Online now Steven Lloyd
last weighin: steady Steady
Online now chesgreen
last weighin: gaining 1.7 lb a week Up

LaShrebeka_BeastMode's Latest Posts

Water intake
I agree. They should really include that here, I feel like it would be so simple.
posted 04 Mar 2017, 17:44
LaShrebeka_BeastMode has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LaShrebeka_BeastMode's Recent Food & Exercise

LaShrebeka_BeastMode's Groups

Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.