|
Slow and steady. Never giving up.
|
170.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2018:
|
1374 kcal
|
Fat: 86.40g | Prot: 70.62g | Carb: 75.05g.
Breakfast: Olive Oil, Essential Everyday Coconut Milk (Unsweetened), John F. Martin & Sons Hickory Smoked Bacon, Purity Farms Organic Ghee Clarified Butter, Egg, Roma Tomatoes, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Strawberries, Bananas. Dinner: Olive Oil, Balsamic Vinegar, Roma Tomatoes, Trader Joe's Hass Avocado, Nature's Original Vegetable Chips, Dole Fruit Bowls - Diced Peaches, John F. Martin & Sons Hickory Smoked Bacon, Skinless Chicken Breast, Olive Oil. more...
|
losing 0.9 lb a week
|
 Comments
Nice drop. Let's go! #stillgrindtime #stayhungry
10 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|