jimmiepop's Journal, 24 May 2018

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GOAL: 14% @ 196.5# = 27.5#


CHECKPOINT 12 (24 Days on Spring Cut)

CKPT 012:..13.8% @ 196.6# = 27.1# Fat & 34.13" Waist...
GOAL:.........14.0% @ 196.5# = 27.5# Fat & 34.75" Waist...
GAP:...........(0.2%).....................(0.4#) Fat &..(0.63") Waist


Pacing
CKPT 12...24 DAYS ON...TOT FAT LOSS (8.73)...DailyRR (0.36)
CKPT 11...22 DAYS ON...TOT FAT LOSS (7.69)...DailyRR (0.36)
CKPT 10...20 DAYS ON...TOT FAT LOSS (7.49)...DailyRR (0.37)
CKPT 09...18 DAYS ON...TOT FAT LOSS (7.03)...DailyRR (0.39)
CKPT 08...16 DAYS ON...TOT FAT LOSS (6.37)...DailyRR (0.40)
CKPT 07...14 DAYS ON...TOT FAT LOSS (5.60)...DailyRR (0.40)
CKPT 06...12 DAYS ON...TOT FAT LOSS (4.94)...DailyRR (0.41)
CKPT 05...10 DAYS ON...TOT FAT LOSS (5.05)...DailyRR (0.50)
CKPT 04...08 DAYS ON...TOT FAT LOSS (4.52)...DailyRR (0.56)
CKPT 03...06 DAYS ON...TOT FAT LOSS (4.02)...DailyRR (0.67)
CKPT 02...04 DAYS ON...TOT FAT LOSS (2.81)...DailyRR (0.70)
CKPT 01...02 DAYS ON...TOT FAT LOSS (2.00)...DailyRR (1.00)


Diet
CKPT 12 AVG DAY 964K (95P/61NC) vs. 1700K (150P) Plan
CKPT 11 AVG DAY 1214K (100P/91NC) vs. 1700K (150P) Plan
CKPT 10 AVG DAY 2042K (81P/208NC) vs. 1700K (150P) Plan
CKPT 09 1130K (79P/57NC) vs. 1700K (150P) Plan
CKPT 08 1712K (146P/101NC) vs. 1700K (150P) Plan
CKPT 07 1713K (106P/137NC) vs. 1700K (150P) Plan
CKPT 06 1537K (154P/86NC) vs. 1700K (150P) Plan
CKPT 05 1225K (137P/90NC) vs. 1700K (150P) Plan
CKPT 04 1877K (163P/74NC) vs. 1700K (150P) Plan
CKPT 03 1691K (166P/108NC) vs. 1700K (150P) Plan
CKPT 02 1776K (143P/126NC) vs. 1700K (150P) Plan
CKPT 01 1708K (164P/43NC) vs. 1700K (150P) Plan


Weight Room
CKPT 12...BP 8X185...SQ 10X205...DL 5X245...FS 10X155...OP 9X115...TB 9X125
CKPT 11...BP 8X185...SQ 10X205...DL 5X245...FS 10X155...OP 9X115...TB 9X115
CKPT 10...BP 8X175...SQ 12X185...DL 5X245...FS 10X155...OP 9X115...TB 9X115
CKPT 09...BP 8X175...SQ 12X185...DL 9X225...FS 10X155...OP 9X115...TB 9X115


Notes
Holy shit! Phase 1 Goal Reached & then some...
Alos, BP is down from mid/hi teens to ~100; WTF??


Forward
Next - Drop Another 4.2# of Fat.
Phase 2 Goal - 11.9% @ 192.9# = 22.9# Fat
STAY. THE. COURSE.

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3632 kcal

Fat: 149.61g | Prot: 173.45g | Carb: 378.97g.   Lunch: Strawberries, Now Sports Whey Protein Isolate, Bananas. Dinner: New French Bakery French Baguette, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Western Family Low Fat Sour Cream, Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Welch's Grape Jelly, Philadelphia Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel, Keebler Cheese & Cheddar Sandwich Crackers, Honey Nut Cheerios. more...