..... ..... PHASE II GOAL: 11.9% @ 192.9# = 22.9# Fat
CHECKPOINT 13 (26 Days on Spring Cut)
CKPT 013:..13.5% @ 196.2# = 26.5# Fat & 34.00" Waist... GOAL:.........11.9% @ 192.9# = 22.9# Fat & 33.00" Waist... GAP:.............1.6%......................3.6# Fat &...1.00" Waist
Pacing CKPT 13...26 DAYS ON...TOT FAT LOSS (9.37)...DailyRR (0.36) CKPT 12...24 DAYS ON...TOT FAT LOSS (8.73)...DailyRR (0.36) CKPT 11...22 DAYS ON...TOT FAT LOSS (7.69)...DailyRR (0.36) CKPT 10...20 DAYS ON...TOT FAT LOSS (7.49)...DailyRR (0.37) CKPT 09...18 DAYS ON...TOT FAT LOSS (7.03)...DailyRR (0.39) CKPT 08...16 DAYS ON...TOT FAT LOSS (6.37)...DailyRR (0.40) CKPT 07...14 DAYS ON...TOT FAT LOSS (5.60)...DailyRR (0.40) CKPT 06...12 DAYS ON...TOT FAT LOSS (4.94)...DailyRR (0.41) CKPT 05...10 DAYS ON...TOT FAT LOSS (5.05)...DailyRR (0.50) CKPT 04...08 DAYS ON...TOT FAT LOSS (4.52)...DailyRR (0.56) CKPT 03...06 DAYS ON...TOT FAT LOSS (4.02)...DailyRR (0.67) CKPT 02...04 DAYS ON...TOT FAT LOSS (2.81)...DailyRR (0.70) CKPT 01...02 DAYS ON...TOT FAT LOSS (2.00)...DailyRR (1.00)
Diet CKPT 13 AVG DAY 1816K (87P/177NC) vs. 1700K (150P) Plan CKPT 12 AVG DAY 964K (95P/61NC) vs. 1700K (150P) Plan CKPT 11 AVG DAY 1214K (100P/91NC) vs. 1700K (150P) Plan CKPT 10 AVG DAY 2042K (81P/208NC) vs. 1700K (150P) Plan CKPT 09 1130K (79P/57NC) vs. 1700K (150P) Plan CKPT 08 1712K (146P/101NC) vs. 1700K (150P) Plan CKPT 07 1713K (106P/137NC) vs. 1700K (150P) Plan CKPT 06 1537K (154P/86NC) vs. 1700K (150P) Plan CKPT 05 1225K (137P/90NC) vs. 1700K (150P) Plan CKPT 04 1877K (163P/74NC) vs. 1700K (150P) Plan CKPT 03 1691K (166P/108NC) vs. 1700K (150P) Plan CKPT 02 1776K (143P/126NC) vs. 1700K (150P) Plan CKPT 01 1708K (164P/43NC) vs. 1700K (150P) Plan
Weight Room CKPT 13...BP 8X175...SQ 12X185...DL 9X225...FS 05X175...OP 2X125...TB 9X115 CKPT 12...BP 8X185...SQ 10X205...DL 5X245...FS 10X155...OP 9X115...TB 9X125 CKPT 11...BP 8X185...SQ 10X205...DL 5X245...FS 10X155...OP 9X115...TB 9X115 CKPT 10...BP 8X175...SQ 12X185...DL 5X245...FS 10X155...OP 9X115...TB 9X115 CKPT 09...BP 8X175...SQ 12X185...DL 9X225...FS 10X155...OP 9X115...TB 9X115
Notes First Checkpoint of Phase II !! Lifts Felt Like Siht. Heavy; Weak. First Miss of Cut on Press. Boosted Fasted LISS (Ellip) to 5 Miles from 3. Definitely Working. Increased Cardio Doesn't Seem to be Causing Higher KCals. Yet.
Forward Add Oatmeal Pre-Workout. Mind the Strength... Increase Cardio if Feeling It; Otherwise 5 Slow Miles @ L4. Now is the time to finally complete the work and get my waist right. No Pre-Mature Bulking. STAY. THE. COURSE.
Diet Calendar Entry for 26 May 2018:
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2856 kcal
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Fat: 105.35g | Prot: 203.50g | Carb: 295.53g.
Lunch: Quaker Instant Oatmeal - Regular, Bananas, Now Sports Whey Protein Isolate, Strawberries. Dinner: Hoffman's Super Sharp Cheddar Cheese, Green Giant Broccoli & Cheese Sauce, White Rice, Ely Barbeque Sauce (Recipe Yields 12 Cups; Serving = 1/4 Cup), Kroger Pork Country Style Ribs. Snacks/Other: Honey Nut Cheerios, Sesame Bagel, Philadelphia Whipped Cream Cheese Spread, Welch's Grape Jelly, Butter (Salted), Wonka Giant Chewy SweeTARTS, Butter (Salted), New French Bakery French Baguette. more...
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Comments
Fcuk Yeah! 12% here we come!! Let's go, brother! #grindtime
26 May 18 by member: jimmiepop
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12% nice!!...very dedicated & determined!!
27 May 18 by member: Steven Lloyd
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I'm happy that you are seeing results.
27 May 18 by member: Scalewatcher3
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27 May 18 by member: 8Patty
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27 May 18 by member: jimmiepop
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