Bill mcGill's Journal, 21 May 2018

Birthday tomorrow and friends called to take me out to dinner tonite. Ok. Dicks Wings. Cajun Ranch heat with extra sauce and a hotter sauce added for more heat. Not too bad until I ate the steak fries. Blew it there.

Diet Calendar Entries for 21 May 2018:
1385 kcal Fat: 64.26g | Prot: 94.30g | Carb: 113.61g.   Breakfast: Walker & Sons Slap Ya Mama Cajun Seasoning, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Wal-Mart Tilapia Fillets. Lunch: Brown Rice, Great Value Boneless Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Dinner: Red Robin Steak Fries, Pizza Hut Traditional Wings - Buffalo Medium. more...
1992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
One step at a time... Good work for a Birthday dinner. Happy Birthday! :) 
22 May 18 by member: adefwebserver
No big. Gotta live! Let's go! #stillgrindtime 
22 May 18 by member: jimmiepop
Thank you for the birthday wishes! 
22 May 18 by member: Bill mcGill
Happy Birthday! 
22 May 18 by member: jengetfit123
HBD! Hope it is the best one yet for ya! Be blessed with health & wealth! 
22 May 18 by member: marshakanady

     
 

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