Date started: 05 May 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.0 lb
31 Jan 24	150.0 lb	Reasonably Well
07 Jul 23	169.0 lb	Reasonably Well
14 Jan 23	158.0 lb	Reasonably Well
05 Jul 22	164.2 lb	Reasonably Well
25 Jun 22	162.2 lb	Reasonably Well
24 Jun 22	163.2 lb	Reasonably Well
17 Jun 22	164.8 lb	Reasonably Well
10 Jun 22	164.4 lb	Reasonably Well
09 Jun 22	165.3 lb	Reasonably Well
08 Jun 22	166.6 lb	Reasonably Well
02 Jun 22	167.0 lb	Reasonably Well
18 May 22	164.0 lb	Reasonably Well
16 May 22	165.0 lb	Reasonably Well
05 May 22	169.0 lb	Reasonably Well

Date started: 29 Nov 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.0 lb
01 Sep 21	162.0 lb	Reasonably Well
21 Apr 21	156.0 lb	Reasonably Well
18 Mar 21	153.0 lb	Reasonably Well
10 Mar 21	156.0 lb	Reasonably Well
08 Mar 21	159.0 lb	Reasonably Well
04 Mar 21	156.0 lb	Reasonably Well
12 Feb 21	158.0 lb	Reasonably Well
11 Feb 21	159.0 lb	Reasonably Well
08 Feb 21	161.0 lb	Reasonably Well
03 Feb 21	159.0 lb	Reasonably Well
25 Jan 21	161.0 lb	Reasonably Well
21 Jan 21	163.0 lb	Reasonably Well
19 Jan 21	164.0 lb	Reasonably Well
07 Aug 20	161.0 lb	Reasonably Well
26 Jul 20	165.0 lb	Reasonably Well
04 Jan 20	170.0 lb	Reasonably Well
09 Oct 19	164.0 lb	Reasonably Well
19 Jul 19	162.0 lb	Reasonably Well
11 Jul 19	173.0 lb	Reasonably Well
27 Nov 18	150.0 lb	Reasonably Well
26 Nov 18	151.0 lb	Reasonably Well
20 Oct 18	146.0 lb	Reasonably Well
25 Sep 18	144.0 lb	Reasonably Well
04 Sep 18	141.0 lb	Reasonably Well
03 Sep 18	140.0 lb	Reasonably Well
01 Sep 18	144.5 lb	Reasonably Well
31 Aug 18	144.5 lb	Reasonably Well
27 Aug 18	148.0 lb	Reasonably Well
24 Aug 18	145.0 lb	Reasonably Well
21 Aug 18	150.0 lb	Reasonably Well
14 Aug 18	141.0 lb	Reasonably Well
08 Aug 18	141.0 lb	Reasonably Well
06 Aug 18	142.0 lb	Reasonably Well
03 Aug 18	140.0 lb	Reasonably Well
02 Aug 18	141.0 lb	Reasonably Well
01 Aug 18	141.0 lb	Reasonably Well
31 Jul 18	142.0 lb	Reasonably Well
29 Jul 18	141.0 lb	Reasonably Well
28 Jul 18	141.0 lb	Reasonably Well
26 Jul 18	143.0 lb	Reasonably Well
23 Jul 18	143.0 lb	Reasonably Well
22 Jul 18	143.0 lb	Reasonably Well
17 Jul 18	144.0 lb	Reasonably Well
14 Jul 18	146.0 lb	Reasonably Well
12 Jul 18	146.0 lb	Reasonably Well
11 Jul 18	146.0 lb	Reasonably Well
08 Jul 18	148.0 lb	Reasonably Well
07 Jul 18	149.0 lb	Reasonably Well
05 Jul 18	152.0 lb	Reasonably Well
04 Jul 18	149.0 lb	Reasonably Well
03 Jul 18	150.0 lb	Reasonably Well
02 Jul 18	151.0 lb	Reasonably Well
01 Jul 18	151.0 lb	Reasonably Well
30 Jun 18	152.0 lb	Reasonably Well
28 Jun 18	151.0 lb	Reasonably Well
27 Jun 18	151.0 lb	Reasonably Well
25 Jun 18	153.0 lb	Reasonably Well
23 Jun 18	153.0 lb	Reasonably Well
22 Jun 18	153.0 lb	Reasonably Well
21 Jun 18	154.0 lb	Reasonably Well
20 Jun 18	154.0 lb	Reasonably Well
18 Jun 18	157.0 lb	Reasonably Well
15 Jun 18	154.0 lb	Reasonably Well
14 Jun 18	155.0 lb	Reasonably Well
13 Jun 18	156.0 lb	Reasonably Well
07 Jun 18	158.0 lb	Reasonably Well
05 Jun 18	159.0 lb	Reasonably Well
03 Jun 18	160.0 lb	Reasonably Well
01 Jun 18	162.0 lb	Reasonably Well
19 May 18	159.0 lb	Reasonably Well
18 May 18	160.0 lb	Reasonably Well
17 May 18	161.0 lb	Reasonably Well
14 May 18	161.0 lb	Reasonably Well
08 May 18	161.0 lb	Reasonably Well
11 Apr 18	168.0 lb	Reasonably Well
09 Apr 18	169.0 lb	Reasonably Well
02 May 17	171.0 lb	Reasonably Well
03 Mar 17	164.6 lb	Reasonably Well
29 Oct 16	165.6 lb	Reasonably Well
28 Oct 16	166.2 lb	Reasonably Well
27 Oct 16	167.5 lb	Reasonably Well
25 Oct 16	169.0 lb	Poorly
20 Apr 16	163.0 lb	Reasonably Well
01 Oct 15	165.0 lb	Reasonably Well
14 Aug 15	159.0 lb	Reasonably Well
11 Aug 15	160.3 lb	Reasonably Well
28 Jul 15	160.3 lb	Reasonably Well
27 Jul 15	161.3 lb	Reasonably Well
20 Jul 15	161.0 lb	Reasonably Well
17 Jul 15	163.2 lb	Reasonably Well
13 Jul 15	166.0 lb	Reasonably Well
18 Jun 14	152.0 lb	Reasonably Well
17 Jun 14	152.0 lb	Reasonably Well
09 Dec 13	148.0 lb	Reasonably Well
06 Dec 13	146.0 lb	Reasonably Well
29 Nov 13	173.0 lb	Reasonably Well