JLente's Journal, 20 May 2018

Good morning and happy Sunday y'all!

The troll scale reports a decent drop this morning which is always pleasant to see and I'm going to have the suit jacket I wore Friday night tailored down to it fits let like a tent so all good wins thus far in the weekend.

Sitting here pondering what I want to make for lunch today and coming up blank. Odd not to have a taste for something specific in mind. May run and pick up some ground sirloin and make up some taco burgers things. hmmmmm... I wonder if I have the willpower to make frybread/sopapillas for the son and daughter and not fall on them like a croc hitting a gazelle at the watering hole (death roll and all) :D

Oh well, its a gloriously sunny Sunday morning so going to go out for a short ride on the scoot. Perhaps something will spark inspiration while out getting my head in the wind. Its a day to enjoy, so go 'out' there and take a moment to admire a bit of the beauty the world surrounds us with. Stay mindful about what you are doing but if you decide to 'treat' yourself, do so in moderation and without guilt! Enjoy it! Don't beat yourself up for doing something 'bad'. Its the long game that matters, not any single number that may show up tomorrow. Its a road of a bazillion steps and you have to take time to enjoy life along the way. Ciao y'all!
294.8 lb Lost so far: 55.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
1141 kcal Fat: 76.21g | Prot: 77.57g | Carb: 44.85g.   Lunch: Wolf Brand Chili No Beans, Lucerne Pepper Jack Cheese, El Pinto Red Chile Sauce, California Sprouts Mung Bean Sprouts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
3370 kcal Activities & Exercise: Resting - 24 hours. more...
on diet JLente's own diet   losing 7.0 lb a week

37 Supporters    Support   

5 pounds in a week and 'some change'. Everything is going along great for you :) 
20 May 18 by member: adefwebserver
Amen brother! Love the energy. Going to make today the start of a glorious week. Thank you for being a part of it! 
20 May 18 by member: Fatboy199
Nice drop! Awesome progress! Let's go! #grindtime #springtraining 
20 May 18 by member: jimmiepop
@JL and dude.... I want your scale... That bad boy is your friend at this point, not a "troll"... 
20 May 18 by member: jimmiepop
Happy Sunday, JLente! 
20 May 18 by member: Draglist
I have those days too, I'm starving and can't take the time to cook meat, don't really want a salad but don't want the carbs that most everything else brings.  
21 May 18 by member: Peasy3
Frybread? Sopapillas? You just made my heart smile. My mother-in-law used to make both, and of course totillas. Funny that I came across your post today, it's been exactly a year since she passed away. Glad to read you had a go day.🌞  
22 May 18 by member: Becc@
Great job!! 
22 May 18 by member: eatolive4life
Sopapillas are heaven. I’ll bet your kids love Daddy’s cooking. We tend to have cooking as our love language! I’m curious, did you end up making them? Did you have any? I struggle to strike a balance between modeling healthy eating and enjoying a little bit here and there. Your post reminds me that I can enjoy my children, and I SHOULD. I firmly believe that they enjoy seeing me eat a treat with them, rather than serving it to them and passing on it myself. What kind of message does THAT send? I try to be “normal” for them, and it ends up just being weird 🤷🏻‍♀️ Oh well. I yam what I yam. 🍠 Hope you’re having a bang up week!  
24 May 18 by member: KayBuckaroo
I hope you are doing ok. I've missed your posts, you are such an encouragement. 
29 May 18 by member: D'Lite
Yes, missing your posts. Hope you are well. Check in when you can. 
29 May 18 by member: KayBuckaroo
Hope you're ok! Just wanted to say we noticed your absence...  
08 Jun 18 by member: CarrieV.
Yes please check in with us when you’re able to  
08 Jun 18 by member: KayBuckaroo
HELLOOO, it's everything ok??? 😐 
08 Jun 18 by member: Keilin_4
We are all missing you. Sending you good and loving thoughts. 
09 Jun 18 by member: Becc@
Haven't seen you on here in awhile. Hope you are well! 
19 Jun 18 by member: CrashtestDawnie


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