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Woke at 214.4, down .4 from yesterday after moving a lot of water last night. Event after work will get me home late. UPDATE: Fasted until after work and then attended an event where some colleagues were speaking. The organizer asked me to join the panel discussion, which was fun. Had the toppings from two slices of pizza there and then ate some wings at another place. Red wine at the first place and martinis at the second. Then I ate when I got home. Still had a big deficit due to a lot of walking. Weighed a crazy 212.4 when I got home which was a huge surprise. Tomorrow will begin a 72 hour fast through the weekend. I'll eat dinner on Sunday night.
5/17/18 Tanita Numbers (waking):
Weight - 212.4 (est. goal at 10% - 183.0) - 29.4 lbs. to goal
Tanita total body fat % - 15.7 (goal is 10.0) - +5.7%
Tanita total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1% dehydrated
Tanita muscle mass lbs. - 170.0 (est. goal lean muscle mass - 156.7) - +13.3 lbs. (water)
Tanita bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2432 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Omron total body fat % - 25.2 (53.5 lbs). Omron muscle mass lbs. - 158.9
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 103 fat, 59 carbs, 33 fib, 26 net carbs, 67 prot, 2209 cals (3964 used, 1755 deficit)
Month avg: 101 fat, 49 carbs, 19.8 fib, 29.5 net carbs, 97 prot, 1751 cals (2967 used, 1216 deficit)
Diet Calendar Entries for 17 May 2018:
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2209 kcal
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Fat: 103.45g | Prot: 67.00g | Carb: 58.97g.
Breakfast: Coffee. Lunch: Canada Dry Diet Ginger Ale. Dinner: Smucker's Natural Creamy Peanut Butter, Celery, Chicken Wing (Skin Eaten), Martini, Coca-Cola Diet Coke (Can), Meat and Vegetable Pizza Topping, Red Table Wine, Choc Zero Keto Bark with Almonds, Water, Calavo Avocado. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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