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Woke at 214.8, down .8 from yesterday. Still constipated and continuing to drink as much as I can at night. Hard to do it at work with back to back meetings all day. Got another early business dinner this afternoon, so I'll be doing 20:4 instead of OMAD. UPDATE: Did a late lunch/early dinner as shown in the photos. Nice small plates available. Came home at 220.0, so I clearly retained every bite! Ate an avocado, some strawberries, and three glasses of water when I got home. Not going to pull out the red wine yet as it affects my sleep. But will drink some tomorrow night if need be.
5/16/18 Tanita Numbers (waking):
Weight - 214.8 (est. goal at 10% - 183.0) - 31.8 lbs. to goal
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 57.5 (balance is 62.5%) - 5.0% dehydrated
Tanita muscle mass lbs. - 172.6 (est. goal lean muscle mass - 156.7) - +15.9 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2379 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 26.1 (56.1 lbs). Omron muscle mass lbs. - 158.7
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 113 fat, 49 carbs, 18 fib, 31 net carbs, 116 prot, 1915 cals (3220 used, 1305 deficit)
Month avg: 100 fat, 49 carbs, 19.0 fib, 29.7 net carbs, 99 prot, 1722 cals (2905 used, 1183 deficit)
Diet Calendar Entries for 16 May 2018:
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1915 kcal
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Fat: 113.47g | Prot: 116.45g | Carb: 48.75g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, We Got Nuts! Raw English Walnuts Halves and Pieces, Strawberries, Gouda Cheese, Perdue Chicken Breast Tenders, Crab Cake, Shrimp, Calavo Avocado, Whiskey, Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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