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So there it is! Hello ONEderland~How the hell ya been after 20 some years??!! 🤸
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199.7 lb
Lost so far: 128.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1509 kcal
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Fat: 81.48g | Prot: 108.66g | Carb: 88.33g.
Breakfast: Bacon, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter, Egg, Water, Coffee. Lunch: Bacon, Kraft Catalina Salad Dressing, President Feta Crumbles, Egg, Sea Queen Imitation Crab Meat, Dole Romaine Lettuce. Dinner: Mayonnaise, Queso Chihuahua Cheese, Portabella Mushrooms (Grilled), Steak. Snacks/Other: Peanut Butter, Honeycrisp Apples, Broccoli Flower Clusters, Seeds of Change Seven Whole Grains Rice, Pork Loin (Tenderloin, Lean Only). more...
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3145 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Circuit Training - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 5 hours and 21 minutes, Resting - 9 hours and 14 minutes, Showering - 20 minutes. more...
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losing 3.5 lb a week
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