kissangelgirl's Journal, 16 October 2019

So there it is! Hello ONEderland~How the hell ya been after 20 some years??!! 🀸
199.7 lb Lost so far: 128.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:
1509 kcal Fat: 81.48g | Prot: 108.66g | Carb: 88.33g.   Breakfast: Coffee, Water, Egg, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bacon. Lunch: Dole Romaine Lettuce, Sea Queen Imitation Crab Meat, Egg, President Feta Crumbles, Kraft Catalina Salad Dressing, Bacon. Dinner: Steak, Portabella Mushrooms (Grilled), Queso Chihuahua Cheese, Mayonnaise. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Seeds of Change Seven Whole Grains Rice, Broccoli Flower Clusters, Honeycrisp Apples, Peanut Butter. more...
3145 kcal Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Circuit Training - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Resting - 9 hours and 14 minutes, Sleeping - 5 hours and 21 minutes. more...
on diet kissangelgirl's own diet   losing 3.5 lb a week

57 Supporters    Support   

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Comments 
That is incredibly awesome! What a wonderful testament to your commitment and hard work!!!  
16 Oct 19 by member: AboutMyTribe
Congratulations! πŸŽ‰ 
16 Oct 19 by member: dhatura
Thanks!! For giving me hope on my journey there! I’m 1/3 the way πŸ’ͺ🏼 
16 Oct 19 by member: CMC444
Woo-hoo! Awesome! 
16 Oct 19 by member: Donna Mashburn
Nice drop!!!  
16 Oct 19 by member: John10251
Congrats!! 
16 Oct 19 by member: ItsyTZB
OMG! That fantastic; congratulations! πŸŒŸπŸŒŸπŸŒŸπŸ†πŸ†πŸ†πŸŒŸπŸŒŸπŸŒŸ 
16 Oct 19 by member: shirfleur 1
You are amazing! Super job!! 
16 Oct 19 by member: nikeit
YAYAYAYAYAYAYAY! 
16 Oct 19 by member: jessabridge4444
AWESOME! 
16 Oct 19 by member: jeannieselby
WHOOO HOOO! Congratulations! 
16 Oct 19 by member: UK cats
Fabulous! Huge congrats 
16 Oct 19 by member: tatauu22
Amazing accomplishment. 🎺🎺 
16 Oct 19 by member: Sarah1950
Wow awesome! 
16 Oct 19 by member: ny_shelly
I'm so happy for you!!! Wonderful Wonderful you in Wonder-Land!! 
16 Oct 19 by member: FullaBella
Angelgirl!!!! So very happy for you!!! That is nearly 130 pounds lost!!!! 😁 😁 😁 You are truly amazing!! ❀️❀️❀️  
16 Oct 19 by member: melissatwa
Congrats girl❣️ welcome to the 1derful land of 1derland. Stay calm stay cool and dig deep to stay under❣️ 
16 Oct 19 by member: moopie321
Fan-fucking-tastic!!!!!!! πŸ’“πŸ’“πŸ’“πŸŽ‰πŸŽˆ You're awesome! 
16 Oct 19 by member: davidsprincess
and YOU all ROCK!! Thank you for the comments! Your support means everything. Love you all!! 
16 Oct 19 by member: kissangelgirl
That is ONEderful! It is a good feeling. 
16 Oct 19 by member: Fritzy 22

     
 

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