nikeit
Joined September 2008
Posts
19
Following
15
Followers
167
Weight History

Start Weight
198.0 lb
Lost so far: 20.0 lb

Current Weight
178.0 lb
Performance: losing 1.2 lb a week

Goal Weight
165.0 lb
Still to go: 13.0 lb
7/4/18 - Highest weight 2/1/18 198# - Started FS 7/4/18 187# - Met first goal 180# - Met second goal 174# - New goal 168#

9/2/19 - Starting back at it - gained back to 193# (7/1/19) and have currently lost back down to 185# (9/2/19) - I am now ready to get back on track - New goal 165# by 1/1/20

Daily Mini-Challenges:
Bed around midnight with 7 1/2-8 hours sleep
Intermittent Fasting - Eating window 10am-7pm
Eat Properly
Hydrate - 48 oz plain water
Move the body

nikeit's Weight History


nikeit's Latest Member Challenges

9
  WEEK 5 CHALLENGE - NOT GIVING UP!
status: Completed
ended: 05 Feb 09
view progress
 
  
8
  WEEK 4 OF THE NEW YEAR - TIME TO PUSH!
status: Completed
ended: 29 Jan 09
view progress
 


Following

Online now Diablo360x
last weighin: gaining 1.4 lb a week Up
 
chrisw77
last weighin: losing 7.0 lb a week Down
liv001
last weighin: gaining 1.4 lb a week Up
 
binkytexas
last weighin: steady Steady



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