FullaBella
Joined October 2012
Posts
1412
Following
190
Followers
410
Weight History

Start Weight
264.0 lb
Lost so far: 40.6 lb

Current Weight
223.4 lb
Performance: losing 3.0 lb a week

Goal Weight
180.0 lb
Still to go: 43.4 lb
Call me Bella, or Bells.

FullaBella's Weight History


FullaBella's Latest Member Challenges

81
  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
 
  
91
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 


Following

Online now Danana
last weighin: steady Steady
 
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last weighin: losing 0.9 lb a week Down
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last weighin: losing 7.1 lb a week Down
 
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last weighin: losing 2.8 lb a week Down



FullaBella's Latest Posts

not calculating my net carbs properly
The only thing I get a little OCD is the pie chart and ratio's only pick up the whole carbs, not net. I've got the carb manager app but hate having to double enter my food. Maybe I should eat less and save some tapping...
posted 02 Jul 2019, 19:25
What would you tell your 16 year old self?
1. Ignore everything you get told in the 80's. Just zone out.
2. Don't marry that guy.
3. Seriously, just stop it right now.
posted 17 Apr 2019, 15:32
weigh ins
I weigh once a month. My caloric deficit is not great enough to yield massive loss results - so I just keep recording my intake and hope the math and science works it all out.
posted 16 Apr 2019, 12:03
My eating disorder
So are you wanting support for 'chocolate' or 'binge eating' because those are two different things. For chocolate I get the 'evolved eating keto one' cups (because my woe is Lchf) and the dark chocolate is unsweetened so it takes getting used to but helps me satisfy a chocolate craving without blowing my macros. For binge eating I go through a set of 'do this first' (phone a friend, take a walk, drink water, breathe, etc) to get past that first few 10-15 mins when the binge desire can be the strongest. And one of the little sayings that has helped me whenever I 'chose' to remember it, ((because it really is a choice - we all just decide whether to refrain or rationalize)) is from the Eat What you Love, love what you Eat book and that goes:
1) When I am hungry, I will eat what I love
2) When I am bored, I will do something I love
3) When I an lonely, I will call someone I love
4) When I am sad, I will remember I am loved.
This has helped me a lot esp as when I feel the need to binge it's usually emotional and requires reflection.
posted 16 Apr 2019, 12:01
beginner question
I'm right there with you - a deficit but how much? Is there too much deficit, will I make things worse. I force myself to list to people who advise 'not too much deficit'. I've always been compulsive person.
posted 18 Mar 2019, 15:06
view all FullaBella's posts

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Members

LCHF: Low carb, High fat / Ketogenic Diet


FullaBella's Recent Food & Exercise


FullaBella's Groups

From My Heart To Yours- Keep It Beating
Do You Like To Share Kind Words To Help Others Reach Their Full Potential During Times When They Need Help?

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

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