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Quick breakfast today. They are having a memorial for my Brother today😥 Going to try to be good today. Have a healthy day 🙋
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1396 kcal
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Fat: 55.22g | Prot: 71.27g | Carb: 167.76g.
Breakfast: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Babybel Mini Light Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Rita's Chocolate Frozen Custard (Regular). Dinner: Carbonated Water Unsweetened, Aquafina Water (16.9 oz), Alexia Artisan Whole Grain Rolls, Egg, Great Value Turkey Sausage Patties. Snacks/Other: Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Monster Beverage Zero Ultra, Lay's Salt & Vinegar Potato Chips, Tootsie Roll Tootsie Roll Bar. more...
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losing 4.2 lb a week
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 Comments
Hoping the memorial eases your loss.
17 Aug 19 by member: gz9gjg
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I'll pray for you. May it be a blessed day in every way.
17 Aug 19 by member: melissatwa
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Thank you for the kind words. It was amazing to see how many people loved and respected my Brother Mario
17 Aug 19 by member: Alnona
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17 Aug 19 by member: liv001
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Alnona, I'm so sorry for your loss.😪
17 Aug 19 by member: SassyRed2
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18 Aug 19 by member: jengetfit123
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18 Aug 19 by member: Alnona
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I’m sorry for your loss. Around here we do family lunches at times like this. So many hard things to log! I try my best to stick to things like chicken, veggies and potatoes that I can guess at rather than casseroles. If you have a similar meal you should be okay doing that. Talk through your emotions rather than eat them ;).
18 Aug 19 by member: peeperjj
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oh, Alnona -- I am so sorry for your loss. Will be praying for you and your family, friends for comfort. :(
18 Aug 19 by member: claireosullivan
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Thank you to everyone...it truly does help.
18 Aug 19 by member: Alnona
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