Alnona's Journal, 17 August 2019

I blew it tonight. I worked so hard all day then boom! I messed up. Better day tomorrow. Good nite FS family & friends🙋‍♀️

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1396 kcal

Fat: 55.22g | Prot: 71.27g | Carb: 167.76g.   Breakfast: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Babybel Mini Light Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Rita's Chocolate Frozen Custard (Regular). Dinner: Carbonated Water Unsweetened, Aquafina Water (16.9 oz), Alexia Artisan Whole Grain Rolls, Egg, Great Value Turkey Sausage Patties. Snacks/Other: Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Monster Beverage Zero Ultra, Lay's Salt & Vinegar Potato Chips, Tootsie Roll Tootsie Roll Bar. more...