Joined October 2009
Weight History

Start Weight
185.8 lb
Lost so far: 64.6 lb

Current Weight
121.2 lb
Performance: losing 9.8 lb a week

Goal Weight
121.3 lb
Still to go: 0.1 lb
. Late 50s lady living in Canada. Embarking on my third round of taking the weight down. i have used Fatsecret all three times. It is a good place to hang out with inspiring and nice people.

Getting to it a bit earlier this this which is progress. i low carb which makes me feel good and do some exercise most days. I like running, walking, yoga and some lifting

liv001's Weight History

liv001's Latest Member Challenges

  Christmas Countdown Challenge
status: Completed
ended: 27 Dec 19
view progress
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress


last weighin: gaining 0.5 lb a week Up
last weighin: losing 1.5 lb a week Down
last weighin: gaining 0.9 lb a week Up
last weighin: gaining 8.4 lb a week Up

liv001's Cookbook

cals: 256kcal | fat: 19.20g | carbs: 2.89g | prot: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

liv001's Latest Posts

Unfortunate aspect of Fat Secret's "My Cook Book" section
they stopped being published many many years ago
posted 24 Feb 2022, 15:50
Can't get into ketosis
Hi Elizabeth. Is it possible you were more active last summer. I know i am. I think that if you are seeing ketones body is making them. Good luck Hope you will journal so we can swap ideas
posted 22 Feb 2022, 19:53
Custom foods on the app
You entered them on a laptop or something like that and now you cannot find them. Did you try the search
posted 20 Feb 2022, 14:26
Private messages
there is such a thing on the web. If you click on the tab "my fatsecret" you will see it too the right if you scroll down it says "my messages". However, only people on the web can do this or see the messages. If the person you are contacting is using the app they will not see the messages. You can write on their journal posts and tell them you want to contact them and suggest they look at the web version or ask if there is any other way you can send them a private message.
posted 02 Mar 2021, 12:20
How do I change my name?
You need to contact Fat Secret. There should be a link at the bottom of the page
posted 28 Feb 2021, 11:01
liv001 has submitted 5 posts

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