liv001
Joined October 2009
Posts
76
Following
462
Followers
308
Weight History

Start Weight
185.8 lb
Lost so far: 54.9 lb

Current Weight
131.0 lb
Performance: losing 2.4 lb a week

Goal Weight
121.3 lb
Still to go: 9.7 lb
I am female in my mid fifties who has been through this song and dance before but feeling very positive. If i have done it before I can do it again. Looking to lose almost 30 kilos. It will be a long journey but that is good. I am doing keto, maybe really Atkins induction eating (as laid out in The New Diet Revolution (2003).

liv001's Weight History


liv001's Latest Member Challenges

16
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress
 
  
19
  PLANK- CORE STRENGTHENING
status: Completed
ended: 14 Jan 19
view progress
 


Following

Online now FullaBella
last weighin: gaining 1.0 lb a week Up
 
Online now velvetee
last weighin: losing 4.6 lb a week Down
Online now hoggystyle_68
last weighin: gaining 2.1 lb a week Up
 
Online now TonyFar
last weighin: losing 20.1 lb a week Down


liv001's Cookbook

cals: 256kcal | fat: 19.20g | carbs: 2.89g | prot: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

Ideas about Ketogenic Diet
oh spam
posted 26 Jun 2019, 08:28
Fatsecret Update
You are doing so well. Such nice losses. In the summer I sometimes do visit a mall just to walk as well. Good luck to you and Teddi!!!!
posted 25 Jun 2019, 10:34
why?
Well, you do not have to. If what you are doing is working for you do that
posted 24 Jun 2019, 20:02
how does this work?
I think that is what most people do. Use the food journal (looks like a plate on the web version) and document everything. And also document workouts. It helps with sticking to the plan and keeping accurate count.
posted 24 Jun 2019, 20:01
Fighting a Losing Battle
Hope you are doing well Sexxi P
posted 24 Jun 2019, 09:12
view all liv001's posts

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LCHF: Low carb, High fat / Ketogenic Diet


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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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