liv001
Joined October 2009
Posts
235
Following
544
Followers
687
Weight History

Start Weight
185.8 lb
Lost so far: 72.0 lb

Current Weight
113.8 lb
Performance: gaining 10.5 lb a week

Goal Weight
121.3 lb
Still to go: 7.5 lb
I am a female in my late fifties living in Canada who has been through this song and dance before but feeling very positive. I started this weightloss journey in October 2018 probably close to 90 kilos (200lbs) and made my goal of 55 kilos in September 2019. I did keto all the way and am still keto. I have since lost 5 more kilos and hoping to maintain around 50 kilos (110 lbs). I am active because I love it and do some exercise to maintain my lean body mass. At 5'2" I have a BMI of about 20.

liv001's Weight History


liv001's Latest Member Challenges

12
  Christmas Countdown Challenge
status: Completed
ended: 27 Dec 19
view progress
 
  
14
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress
 


Following

Online now mountainman2
last weighin: steady Steady
 
Online now wifey9707
only visible to followers
Online now Draglist
last weighin: gaining 0.2 lb a week Up
 
Online now adefwebserver
last weighin: losing 7.0 lb a week Down


liv001's Cookbook

cals: 256kcal | fat: 19.20g | carbs: 2.89g | prot: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

liv001's Latest Posts

Private messages
there is such a thing on the web. If you click on the tab "my fatsecret" you will see it too the right if you scroll down it says "my messages". However, only people on the web can do this or see the messages. If the person you are contacting is using the app they will not see the messages. You can write on their journal posts and tell them you want to contact them and suggest they look at the web version or ask if there is any other way you can send them a private message.
posted 02 Mar 2021, 12:20
How do I change my name?
You need to contact Fat Secret. There should be a link at the bottom of the page
posted 28 Feb 2021, 11:01
Resting Metabolic Rate
Theoretically yes. But it is always hard to be super exact.
posted 10 Feb 2021, 10:43
Net Carbs
What do you mean? In our diary? From our calories? They deduct them in Europe but in North America they the government have decided they should be included. just how it goes maybe
posted 06 Feb 2021, 09:17
Food Porn
I do not think you are the only one one for sure. People bring that up once in awhile. I certainly do not come to fatsecret times of day food pictures may bother me. But it is not going to change. The app is made to take pictures of food and it seems to be something the majority of those who use FS like to do. So this is where we are.
posted 01 Feb 2021, 09:01
liv001 has submitted 5 posts
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