liv001
Joined October 2009
Posts
180
Following
753
Followers
603
Weight History

Start Weight
185.8 lb
Lost so far: 77.8 lb

Current Weight
108.0 lb
Performance: gaining 2.3 lb a week

Goal Weight
121.3 lb
Still to go: 13.3 lb
I am female in my mid fifties who has been through this song and dance before but feeling very positive. If i have done it before I can do it again. Looking to lose almost 30 kilos. It will be a long journey but that is good. I am doing keto, maybe really Atkins induction eating (as laid out in The New Diet Revolution (2003).

liv001's Weight History


liv001's Latest Member Challenges

12
  Christmas Countdown Challenge
status: Completed
ended: 27 Dec 19
view progress
 
  
16
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress
 


Following

Online now jazzylittleone
last weighin: losing 4.2 lb a week Down
 
Online now alvin.adrian
last weighin: losing 0.6 lb a week Down
Online now melissatwa
last weighin: gaining 2.0 lb a week Up
 
Online now silkian
last weighin: losing 0.5 lb a week Down


liv001's Cookbook

cals: 256kcal | fat: 19.20g | carbs: 2.89g | prot: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

Breatdown of FAT Types
I think you can do this on the app
posted 11 Jul 2020, 08:04
counting carbs
Fat secret lists carbs. Do you use app or website?
posted 08 Jul 2020, 15:28
Help!
Post in journals and share your story in journals. That is where most people are. The forum is kind of dead
posted 06 Jul 2020, 12:08
Envy
My "meals" do often not even make the plate
posted 02 Jul 2020, 17:45
Artificial Sweetener
It is because fact secret does not allow us to deduct the sugar alcohol so they get listed as carbs...
posted 28 Jun 2020, 14:58
view all liv001's posts

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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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