Alnona's Weight History



Diet: Alnona's own diet
Date Weight How closely followed?
Goal: 180.0 lb
Start: 199.9 lb
04 Dec 19 200.4 lb Steady Reasonably Well
03 Dec 19 200.4 lb Down Reasonably Well
02 Dec 19 203.7 lb Up Reasonably Well
23 Nov 19 199.8 lb Steady Reasonably Well
22 Nov 19 199.8 lb Down Reasonably Well
21 Nov 19 200.2 lb Down Reasonably Well
20 Nov 19 201.4 lb Up Reasonably Well
18 Nov 19 197.5 lb Down Reasonably Well
15 Nov 19 198.6 lb Up Reasonably Well
14 Nov 19 198.2 lb Steady Reasonably Well
13 Nov 19 198.2 lb Down Reasonably Well
12 Nov 19 200.1 lb Down Reasonably Well
08 Nov 19 200.4 lb Down Reasonably Well
07 Nov 19 200.8 lb Down Reasonably Well
06 Nov 19 201.7 lb Down Reasonably Well
05 Nov 19 202.3 lb Up Reasonably Well
21 Oct 19 199.2 lb Up Reasonably Well
18 Oct 19 197.1 lb Down Reasonably Well
17 Oct 19 197.7 lb Down Reasonably Well
16 Oct 19 198.1 lb Up Reasonably Well
11 Oct 19 196.2 lb Steady Reasonably Well
10 Oct 19 196.2 lb Down Reasonably Well
09 Oct 19 196.6 lb Down Reasonably Well
08 Oct 19 197.1 lb Up Reasonably Well
05 Oct 19 196.0 lb Down Reasonably Well
04 Oct 19 196.6 lb Down Reasonably Well
30 Sep 19 198.0 lb Up Reasonably Well
28 Sep 19 195.6 lb Down Reasonably Well
27 Sep 19 197.2 lb Up Reasonably Well
25 Sep 19 195.1 lb Steady Reasonably Well
23 Sep 19 195.1 lb Down Reasonably Well
22 Sep 19 197.0 lb Up Reasonably Well
19 Sep 19 193.5 lb Down Reasonably Well
18 Sep 19 193.9 lb Down Reasonably Well
17 Sep 19 195.6 lb Up Reasonably Well
13 Sep 19 192.0 lb Down Reasonably Well
11 Sep 19 192.9 lb Down Reasonably Well
10 Sep 19 195.6 lb Up Reasonably Well
03 Sep 19 194.5 lb Down Reasonably Well
31 Aug 19 195.4 lb Down Reasonably Well
28 Aug 19 195.6 lb Up Reasonably Well
27 Aug 19 192.5 lb Steady Reasonably Well
25 Aug 19 192.5 lb Steady Reasonably Well
22 Aug 19 192.5 lb Down Reasonably Well
21 Aug 19 193.6 lb Up Reasonably Well
19 Aug 19 193.2 lb Up Reasonably Well
18 Aug 19 191.0 lb Steady Reasonably Well
17 Aug 19 191.0 lb Down Reasonably Well
16 Aug 19 191.6 lb Down Reasonably Well
15 Aug 19 193.2 lb Up Reasonably Well
14 Aug 19 191.4 lb Down Reasonably Well
13 Aug 19 192.9 lb Steady Reasonably Well
11 Aug 19 192.9 lb Steady Reasonably Well
10 Aug 19 192.9 lb Up Reasonably Well
09 Aug 19 192.5 lb Down Reasonably Well
08 Aug 19 192.6 lb Up Reasonably Well
03 Aug 19 190.6 lb Steady Reasonably Well
02 Aug 19 190.6 lb Up Reasonably Well
01 Aug 19 189.4 lb Down Reasonably Well
31 Jul 19 190.9 lb Down Reasonably Well
30 Jul 19 191.4 lb Down Reasonably Well
29 Jul 19 194.3 lb Up Reasonably Well
25 Jul 19 190.8 lb Down Reasonably Well
23 Jul 19 191.6 lb Up Reasonably Well
19 Jul 19 190.4 lb Down Reasonably Well
18 Jul 19 190.8 lb Up Reasonably Well
17 Jul 19 190.4 lb Up Reasonably Well
16 Jul 19 189.3 lb Up Reasonably Well
14 Jul 19 189.2 lb Down Reasonably Well
12 Jul 19 190.7 lb Down Reasonably Well
11 Jul 19 191.3 lb Down Reasonably Well
10 Jul 19 191.7 lb Up Reasonably Well
03 Jul 19 189.0 lb Down Reasonably Well
02 Jul 19 190.0 lb Down Reasonably Well
01 Jul 19 193.1 lb Up Reasonably Well
26 Jun 19 191.1 lb Down Reasonably Well
25 Jun 19 195.0 lb Up Reasonably Well
19 Jun 19 192.3 lb Up Reasonably Well
17 Jun 19 192.0 lb Up Reasonably Well
15 Jun 19 191.2 lb Up Reasonably Well
14 Jun 19 190.5 lb Down Reasonably Well
13 Jun 19 190.7 lb Up Reasonably Well
12 Jun 19 189.9 lb Steady Reasonably Well
11 Jun 19 189.9 lb Down Reasonably Well
10 Jun 19 191.5 lb Down Reasonably Well
08 Jun 19 192.2 lb Up Reasonably Well
06 Jun 19 191.8 lb Up Reasonably Well
05 Jun 19 191.5 lb Up Reasonably Well
03 Jun 19 191.1 lb Steady Reasonably Well
02 Jun 19 191.1 lb Down Reasonably Well
01 Jun 19 191.3 lb Up Reasonably Well
31 May 19 190.6 lb Up Reasonably Well
29 May 19 189.9 lb Down Reasonably Well
28 May 19 192.3 lb Up Reasonably Well
24 May 19 188.8 lb Steady Reasonably Well
23 May 19 188.8 lb Down Reasonably Well
22 May 19 189.6 lb Down Reasonably Well
20 May 19 191.3 lb Up Reasonably Well
19 May 19 190.6 lb Up Reasonably Well
18 May 19 188.2 lb Down Reasonably Well
17 May 19 188.6 lb Up Reasonably Well
16 May 19 188.0 lb Down Reasonably Well
14 May 19 188.8 lb Down Reasonably Well
08 May 19 191.5 lb Up Reasonably Well
07 May 19 191.0 lb Up Reasonably Well
05 May 19 190.5 lb Down Reasonably Well
03 May 19 191.2 lb Up Reasonably Well
02 May 19 187.4 lb Steady Reasonably Well
01 May 19 187.4 lb Down Reasonably Well
30 Apr 19 190.4 lb Steady Reasonably Well
29 Apr 19 190.4 lb Down Reasonably Well
28 Apr 19 191.3 lb Down Reasonably Well
27 Apr 19 191.5 lb Steady Reasonably Well
25 Apr 19 191.5 lb Up Reasonably Well
24 Apr 19 189.9 lb Steady Reasonably Well
23 Apr 19 189.9 lb Down Reasonably Well
22 Apr 19 192.0 lb Up Reasonably Well
19 Apr 19 189.9 lb Steady Reasonably Well
18 Apr 19 189.9 lb Steady Reasonably Well
17 Apr 19 189.9 lb Down Reasonably Well
15 Apr 19 191.0 lb Down Reasonably Well
14 Apr 19 191.5 lb Up Reasonably Well
13 Apr 19 191.4 lb Down Reasonably Well
10 Apr 19 192.2 lb Steady Reasonably Well
09 Apr 19 192.2 lb Steady Reasonably Well
08 Apr 19 192.2 lb Down Reasonably Well
06 Apr 19 192.6 lb Steady Reasonably Well
05 Apr 19 192.6 lb Down Reasonably Well
04 Apr 19 193.3 lb Down Reasonably Well
02 Apr 19 193.6 lb Down Reasonably Well
01 Apr 19 193.8 lb Up Reasonably Well
31 Mar 19 193.7 lb Steady Reasonably Well
29 Mar 19 193.7 lb Up Reasonably Well
28 Mar 19 192.5 lb Down Reasonably Well
27 Mar 19 193.7 lb Down Reasonably Well
26 Mar 19 195.1 lb Up Reasonably Well
24 Mar 19 193.2 lb Down Reasonably Well
22 Mar 19 194.5 lb Steady Reasonably Well
21 Mar 19 194.5 lb Down Reasonably Well
19 Mar 19 197.1 lb Steady Reasonably Well
18 Mar 19 197.1 lb Up Reasonably Well
16 Mar 19 196.9 lb Up Reasonably Well
14 Mar 19 195.6 lb Down Reasonably Well
12 Mar 19 195.7 lb Down Reasonably Well
11 Mar 19 196.8 lb Up Reasonably Well
10 Mar 19 195.8 lb Up Reasonably Well
09 Mar 19 194.7 lb Steady Reasonably Well
08 Mar 19 194.7 lb Down Reasonably Well
07 Mar 19 194.8 lb Down Reasonably Well
06 Mar 19 194.9 lb Down Reasonably Well
05 Mar 19 195.9 lb Steady Reasonably Well
04 Mar 19 195.9 lb Down Reasonably Well
03 Mar 19 196.9 lb Steady Reasonably Well
02 Mar 19 196.9 lb Down Reasonably Well
01 Mar 19 197.4 lb Down Reasonably Well
28 Feb 19 197.8 lb Up Reasonably Well
27 Feb 19 196.8 lb Down Reasonably Well
26 Feb 19 197.4 lb Down Reasonably Well
25 Feb 19 197.8 lb Down Reasonably Well
24 Feb 19 198.7 lb Down Reasonably Well
22 Feb 19 200.3 lb Down Reasonably Well
21 Feb 19 200.4 lb Down Reasonably Well
20 Feb 19 200.9 lb Up Reasonably Well
19 Feb 19 200.3 lb Down Reasonably Well
18 Feb 19 201.9 lb Up Reasonably Well
17 Feb 19 201.3 lb Up Reasonably Well
14 Feb 19 199.7 lb Up Reasonably Well
12 Feb 19 199.5 lb Steady Reasonably Well
11 Feb 19 199.5 lb Steady Reasonably Well
09 Feb 19 199.5 lb Down Reasonably Well
08 Feb 19 199.9 lb Down Reasonably Well
07 Feb 19 202.2 lb Down Reasonably Well
06 Feb 19 203.1 lb Down Reasonably Well
05 Feb 19 204.4 lb Up Reasonably Well
03 Feb 19 201.5 lb Down Reasonably Well
01 Feb 19 202.0 lb Down Reasonably Well
31 Jan 19 202.3 lb Down Reasonably Well
30 Jan 19 203.1 lb Down Reasonably Well
28 Jan 19 203.6 lb Down Reasonably Well
25 Jan 19 204.2 lb Up Reasonably Well
22 Jan 19 203.7 lb Down Reasonably Well
21 Jan 19 205.2 lb Down Reasonably Well
20 Jan 19 206.4 lb Up Reasonably Well
18 Jan 19 204.9 lb Down Reasonably Well
16 Jan 19 206.2 lb Down Reasonably Well
14 Jan 19 207.2 lb Steady Reasonably Well
11 Jan 19 207.2 lb Up Reasonably Well
10 Jan 19 206.4 lb Down Reasonably Well
08 Jan 19 209.2 lb Down Reasonably Well
05 Jan 19 210.0 lb Up Reasonably Well
03 Jan 19 209.6 lb Down Reasonably Well
02 Jan 19 210.6 lb Up Reasonably Well
29 Dec 18 208.6 lb Down Reasonably Well
28 Dec 18 209.0 lb Down Reasonably Well
27 Dec 18 209.8 lb Down Reasonably Well
26 Dec 18 210.6 lb Up Reasonably Well
16 Dec 18 208.8 lb Down Reasonably Well
15 Dec 18 209.7 lb Up Reasonably Well
12 Dec 18 207.4 lb Down Reasonably Well
10 Dec 18 208.6 lb Down Reasonably Well
08 Dec 18 209.6 lb Down Reasonably Well
06 Dec 18 211.4 lb Up Reasonably Well
05 Dec 18 211.2 lb Down Reasonably Well
03 Dec 18 211.6 lb Steady Reasonably Well
30 Nov 18 211.6 lb Down Reasonably Well
28 Nov 18 212.6 lb Up Reasonably Well
25 Nov 18 212.0 lb Down Reasonably Well
24 Nov 18 214.2 lb Up Reasonably Well
22 Nov 18 210.6 lb Up Reasonably Well
20 Nov 18 210.2 lb Steady Reasonably Well
18 Nov 18 210.2 lb Steady Reasonably Well
16 Nov 18 210.2 lb Down Reasonably Well
13 Nov 18 214.6 lb Steady Reasonably Well
12 Nov 18 214.6 lb Up Reasonably Well
11 Nov 18 213.6 lb Up Reasonably Well
10 Nov 18 212.6 lb Steady Reasonably Well
09 Nov 18 212.6 lb Down Reasonably Well
07 Nov 18 214.4 lb Down Reasonably Well
06 Nov 18 216.0 lb Up Reasonably Well
05 Nov 18 215.4 lb Up Reasonably Well
04 Nov 18 215.2 lb Up Reasonably Well
03 Nov 18 214.2 lb Down Reasonably Well
02 Nov 18 215.6 lb Up Reasonably Well
01 Nov 18 215.0 lb Down Reasonably Well
31 Oct 18 215.6 lb Steady Reasonably Well
30 Oct 18 215.6 lb Up Reasonably Well
28 Oct 18 214.2 lb Steady Reasonably Well
26 Oct 18 214.2 lb Up Reasonably Well
25 Oct 18 213.5 lb Up Reasonably Well
24 Oct 18 213.2 lb Up Reasonably Well
23 Oct 18 212.6 lb Down Reasonably Well
22 Oct 18 213.2 lb Down Reasonably Well
21 Oct 18 213.8 lb Down Reasonably Well
20 Oct 18 215.6 lb Up Reasonably Well
19 Oct 18 214.8 lb Up Reasonably Well
18 Oct 18 213.9 lb Steady Reasonably Well
17 Oct 18 213.9 lb Down Reasonably Well
16 Oct 18 216.8 lb Down Reasonably Well
15 Oct 18 218.4 lb Up Reasonably Well
12 Oct 18 216.2 lb Up Reasonably Well
11 Oct 18 215.8 lb Down Reasonably Well
10 Oct 18 216.6 lb Steady Reasonably Well
09 Oct 18 216.6 lb Steady Reasonably Well
07 Oct 18 216.6 lb Down Reasonably Well
06 Oct 18 217.0 lb Down Reasonably Well
05 Oct 18 218.0 lb Steady Reasonably Well
04 Oct 18 218.0 lb Steady Reasonably Well
03 Oct 18 218.0 lb Steady Reasonably Well
02 Oct 18 218.0 lb Down Reasonably Well
27 Sep 18 218.6 lb Steady Reasonably Well
26 Sep 18 218.6 lb Down Reasonably Well
25 Sep 18 220.4 lb Steady Reasonably Well
24 Sep 18 220.4 lb Down Reasonably Well
23 Sep 18 222.2 lb Up Reasonably Well
22 Sep 18 222.0 lb Up Reasonably Well
21 Sep 18 220.6 lb Down Reasonably Well
19 Sep 18 222.6 lb Up Reasonably Well
18 Sep 18 221.8 lb Down Reasonably Well
17 Sep 18 222.6 lb Down Reasonably Well
16 Sep 18 223.2 lb Down Reasonably Well
15 Sep 18 223.4 lb Down Reasonably Well
14 Sep 18 224.0 lb Down Reasonably Well
13 Sep 18 225.0 lb Down Reasonably Well
12 Sep 18 225.6 lb Steady Reasonably Well
11 Sep 18 225.6 lb Down Reasonably Well
10 Sep 18 225.8 lb Down Reasonably Well
09 Sep 18 227.4 lb Down Reasonably Well
08 Sep 18 227.6 lb Down Reasonably Well
07 Sep 18 229.0 lb Down Reasonably Well
06 Sep 18 229.2 lb Down Reasonably Well
05 Sep 18 229.4 lb Down Reasonably Well
04 Sep 18 229.6 lb Down Reasonably Well
03 Sep 18 231.0 lb Down Reasonably Well
02 Sep 18 232.0 lb Down Reasonably Well
01 Sep 18 232.6 lb Down Reasonably Well
31 Aug 18 233.2 lb Steady Reasonably Well
29 Aug 18 233.2 lb Down Reasonably Well
28 Aug 18 235.1 lb Up Reasonably Well
26 Aug 18 234.0 lb Down Reasonably Well
25 Aug 18 234.8 lb Down Reasonably Well
24 Aug 18 236.0 lb Down Reasonably Well
23 Aug 18 236.1 lb Up Reasonably Well
22 Aug 18 235.2 lb Down Reasonably Well
21 Aug 18 236.2 lb Down Reasonably Well
20 Aug 18 237.2 lb Down Reasonably Well
17 Aug 18 237.4 lb Up Reasonably Well
02 Aug 18 235.6 lb Down Poorly
01 Aug 18 237.8 lb Up Poorly
30 Jun 18 230.2 lb Down Reasonably Well
28 Jun 18 231.4 lb Down Reasonably Well
27 Jun 18 232.4 lb Up Reasonably Well
25 Jun 18 231.6 lb Down Reasonably Well
24 Jun 18 234.0 lb Down Reasonably Well
23 Jun 18 236.2 lb Down Reasonably Well
22 Jun 18 237.6 lb Up Reasonably Well
24 Apr 18 236.5 lb Down Reasonably Well
23 Apr 18 237.2 lb Up Reasonably Well
21 Apr 18 234.4 lb Down Reasonably Well
20 Apr 18 235.2 lb Up Reasonably Well
19 Apr 18 233.3 lb Down Reasonably Well
18 Apr 18 235.1 lb Up Reasonably Well
14 Apr 18 234.2 lb Down Reasonably Well
13 Apr 18 236.6 lb Up Reasonably Well
19 Mar 18 231.6 lb Down Reasonably Well
18 Mar 18 233.1 lb Down Reasonably Well
17 Mar 18 234.6 lb Down Reasonably Well
16 Mar 18 235.8 lb Up Reasonably Well
30 Jan 18 227.4 lb Up Reasonably Well
25 Jan 18 226.8 lb Down Reasonably Well
23 Jan 18 228.7 lb Down Reasonably Well
22 Jan 18 229.6 lb Up Reasonably Well
10 Jan 18 227.6 lb Down Reasonably Well
05 Jan 18 229.4 lb Up Reasonably Well
04 Jan 18 229.2 lb Down Reasonably Well
03 Jan 18 231.4 lb Up Reasonably Well
05 Dec 17 230.4 lb Down Reasonably Well
04 Dec 17 231.4 lb Up Reasonably Well
16 Nov 17 227.8 lb Up Reasonably Well
15 Nov 17 227.0 lb Down Reasonably Well
14 Nov 17 227.8 lb Down Reasonably Well
07 Nov 17 229.0 lb Steady Reasonably Well
06 Nov 17 229.0 lb Steady Reasonably Well
02 Nov 17 229.0 lb Up Reasonably Well
30 Oct 17 226.4 lb Up Reasonably Well
27 Oct 17 224.3 lb Down Reasonably Well
26 Oct 17 226.6 lb Down Reasonably Well
25 Oct 17 226.8 lb Down Reasonably Well
21 Oct 17 228.8 lb Down Reasonably Well
20 Oct 17 229.3 lb Steady Reasonably Well
19 Oct 17 229.3 lb Down Reasonably Well
17 Oct 17 233.0 lb Up Poorly
08 May 17 221.0 lb Up Poorly
30 Apr 17 218.2 lb Up Reasonably Well
29 Apr 17 218.0 lb Steady Reasonably Well
28 Apr 17 218.0 lb Up Reasonably Well
27 Apr 17 217.0 lb Down 100%
26 Apr 17 219.0 lb Down Reasonably Well
25 Apr 17 220.0 lb Down Reasonably Well
23 Apr 17 221.0 lb Down 100%
22 Apr 17 224.0 lb Down 100%
21 Apr 17 225.0 lb Down Reasonably Well
20 Apr 17 226.0 lb Steady Reasonably Well
19 Apr 17 226.0 lb Up Poorly
22 Mar 17 221.0 lb Steady Reasonably Well
21 Mar 17 221.0 lb Down Poorly
18 Mar 17 222.0 lb Down Reasonably Well
15 Mar 17 223.0 lb Down Poorly
12 Mar 17 224.2 lb Down 100%
11 Mar 17 226.0 lb Steady Reasonably Well
10 Mar 17 226.0 lb Up Poorly
05 Jan 17 216.8 lb Down Poorly
03 Jan 17 222.8 lb Down 100%
02 Jan 17 224.0 lb Up Poorly
21 Nov 16 218.0 lb Up Reasonably Well
15 Nov 16 216.0 lb Down Reasonably Well
14 Oct 16 220.0 lb Up Reasonably Well
23 Sep 16 212.0 lb Down Reasonably Well
22 Sep 16 214.0 lb Steady Reasonably Well
21 Sep 16 214.0 lb Steady Reasonably Well
20 Sep 16 214.0 lb Up Reasonably Well
19 Sep 16 212.6 lb Up Reasonably Well
15 Jun 16 210.0 lb Down Reasonably Well
04 Jun 16 214.0 lb Up Reasonably Well
31 May 16 211.0 lb Down Reasonably Well
29 May 16 216.0 lb Up Reasonably Well
12 May 16 212.0 lb Down Reasonably Well
10 May 16 213.0 lb Down Reasonably Well
06 May 16 215.0 lb Down Reasonably Well
06 Apr 16 226.4 lb Up Reasonably Well
05 Apr 16 226.3 lb Down Reasonably Well
04 Apr 16 230.0 lb Up Reasonably Well
09 Mar 16 225.5 lb Down Reasonably Well
25 Feb 16 227.6 lb Up Reasonably Well
24 Feb 16 225.8 lb Up Reasonably Well
19 Feb 16 223.8 lb Up Reasonably Well
18 Feb 16 223.6 lb Up Reasonably Well
13 Feb 16 222.8 lb Up Reasonably Well
12 Feb 16 221.3 lb Down Reasonably Well
11 Feb 16 223.4 lb Up Reasonably Well
10 Feb 16 222.0 lb Down Reasonably Well
08 Feb 16 223.6 lb Up Reasonably Well
06 Feb 16 221.0 lb Up Reasonably Well
05 Feb 16 220.5 lb Down Reasonably Well
04 Feb 16 223.0 lb Down Reasonably Well
03 Feb 16 223.2 lb Down Reasonably Well
02 Feb 16 227.0 lb Up Reasonably Well
01 Feb 16 222.5 lb Down Reasonably Well
30 Jan 16 225.5 lb Up Reasonably Well
29 Jan 16 222.6 lb Down Reasonably Well
28 Jan 16 223.4 lb Up Reasonably Well
27 Jan 16 221.2 lb Down Reasonably Well
26 Jan 16 224.8 lb Up Reasonably Well
25 Jan 16 224.6 lb Up Reasonably Well
24 Jan 16 222.6 lb Up Reasonably Well
23 Jan 16 221.6 lb Down Reasonably Well
22 Jan 16 222.4 lb Down Reasonably Well
21 Jan 16 222.6 lb Down Reasonably Well
12 Jul 15 234.0 lb Down Poorly
27 May 15 235.0 lb Steady Poorly
26 May 15 235.0 lb Up Reasonably Well
21 May 15 231.0 lb Down Poorly
02 Feb 15 233.0 lb Up Poorly
30 Jan 15 230.0 lb Down 100%
29 Jan 15 235.0 lb Up 100%
28 Jan 15 233.0 lb Down 100%
26 Jan 15 235.0 lb Down Reasonably Well
25 Jan 15 240.0 lb Steady Poorly
24 Jan 15 240.0 lb Up Not Applicable
07 Jun 14 225.0 lb Up Reasonably Well
04 Jun 14 223.0 lb Down Reasonably Well
03 Jun 14 226.0 lb Up Poorly
29 May 14 223.0 lb Down Reasonably Well
25 May 14 228.0 lb Down Reasonably Well
23 May 14 231.0 lb Up Poorly
14 Apr 13 227.0 lb Down Poorly
06 Apr 13 231.0 lb Up Poorly
03 Apr 13 227.0 lb Steady Poorly
02 Apr 13 227.0 lb Down Poorly
01 Apr 13 228.0 lb Steady Poorly
31 Mar 13 228.0 lb Steady Reasonably Well
30 Mar 13 228.0 lb Steady Reasonably Well
29 Mar 13 228.0 lb Down Reasonably Well
28 Mar 13 231.0 lb Up Not Applicable
08 Feb 13 199.9 lb Start Reasonably Well

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