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Oops...in NY today, diet is not looking good😱Have a healthy day.
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196.9 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1705 kcal
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Fat: 57.67g | Prot: 150.19g | Carb: 143.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Wawa Coffee, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Perkins Restaurant Fruit Cup, Coca-Cola Coke Zero, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Diced Grilled Chicken Breast. Dinner: Alpine Fresh Red Globes, Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, California Rolls, Fujisan California Roll Sushi, Splenda No Calorie Sweetener Packets, Leaf Tea Unsweetened, Hunt's Chocolate Pudding Snack Pack, Nabisco Nilla Wafers, Chocolate Mousse, Sponge Cake, Ruby Tuesday Spinach Artichoke Dip, Kroger Ribeye Steak, Baked or Broiled Salmon, Baked or Broiled Flounder, Chicken Wing (Skin Eaten). Snacks/Other: Muscle Milk Banana Creme Protein Shake (11 oz). more...
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gaining 4.5 lb a week
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 Comments
Every time I go to New York with my best friend, the ONLY thing she will let us eat is the giant pizza slices!!!
16 Mar 19 by member: Debbie Cousins
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16 Mar 19 by member: rosio19
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When u get home u get right back on track no excuses 👍🏻
16 Mar 19 by member: rosio19
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Does your best friend control what you eat?
16 Mar 19 by member: Kenna Morton
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16 Mar 19 by member: liv001
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point taken @Kenna Morton -- we haven't been to NY since I've been back on Keto, though, so I'm a LITTLE off the hook!
16 Mar 19 by member: Debbie Cousins
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16 Mar 19 by member: jcmama777
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ive Not been to New York but would love to eat my way through all the great restaurants and ethnic foods.
16 Mar 19 by member: Kenna Morton
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Thanks 😊 I behaved in the city but my Hubby wanted Chinese when we got back. I'm headed to my room now for a date with the stepper, although, we did over 6000 steps in the Museum of Natural History.
16 Mar 19 by member: Alnona
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Clearly @Debbie and I have the same friend!! Mine always wants to go to the same places and get the same things...I can't get that gurl to try something new to save her life!
17 Mar 19 by member: katies71
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@katies71, take your friend to @keyten77's house! She'll HAVE to try new things!!!
17 Mar 19 by member: Debbie Cousins
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