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I over ate again. I'm not sure why, but I've decided to go through the cabinets and I'm going to start tossing out anything I can't have. I did a full 30 min circuit on the machines, then 15 min on the heavy bag & bell weights, then 30 min on the treadmill and 30 min on the recombent bike. I'm sore, especially my knuckles but I'm glad I pushed myself. The morning holds the stepper and my core exercises. I just wish the spring would get her so I can start walking my dogs and begin training for the marathon my Hubby and I want to do.😋 Sleep well my friends.
Diet Calendar Entry for 15 March 2019:
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900 kcal
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Fat: 49.64g | Prot: 54.64g | Carb: 75.15g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Fit & Active Mango Tropical Beverage, Sour Cream Spinach Dip, Philadelphia Dill Pickle Dip, Celery. Dinner: Rockstar Inc Pure Zero Silver Ice, Bragg Organic Apple Cider Vinegar, Prime Time Sweet Mini Peppers, Mt. Olive Mild Banana Pepper Rings, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Fit & Active Mango Tropical Beverage, Water, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Andrew & Everett Shredded Mozzarella, Tomato Sauce, Eggplant. Snacks/Other: Elevation Peanut Butter Fudge Crisp. more...
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