Kenna Morton
Joined February 2018
Posts
2153
Following
185
Followers
348
Weight History

Start Weight
122.0 lb
Lost so far: 7.0 lb

Current Weight
115.0 lb
Performance: losing 0.4 lb a week

Goal Weight
116.0 lb
Still to go: 1.0 lb
retired from@drama

I am 73 years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History


Following

Online now Egull1
last weighin: gaining 0.4 lb a week Up
 
Online now Tim Vail
last weighin: losing 2.8 lb a week Down
Online now Joe8588
last weighin: losing 3.2 lb a week Down
 
Online now melissatwa
last weighin: losing 2.8 lb a week Down


Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

Kenna Morton's Latest Posts

Walking useful????
The key is to start and you have done that. When you can go a little longer, a little farther as you feel like you are able. Safety first and foremost.
posted 13 May 2021, 18:10
Weight Loss History
The ultimate goal is the blue line. It changes as you progress
posted 13 May 2021, 18:07
How to start losing weight naturally?
I’m not sure what. You mean by naturally, but losing weigh requires you to assess how much you eat, what kind of foods you eat an increase your physical activity. Good luck to you. Many here have been very successful and you can too.
posted 13 May 2021, 18:05
7 NEW RULES for the Gym
Rolling on the floor laughing.
posted 26 Oct 2019, 10:39
New Out Look
FYI— “real” black licorice like what is made and eaten in Germany, Sweden, etc. can raise your blood pressure significantly. The stuff we eat here, aka “twizzlers” and the like, not so much. So if blood pressure is an issue for anyone just be aware
posted 16 Dec 2018, 15:34
Kenna Morton has submitted 5 posts
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