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Is it transformation Thursday or Tuesday? I always forget! 🤪 These two pictures are 2 years apart. The left is me Dec 23 2019 at ~320lbs the right Jan 1st 2022 at ~190lbs. Hard work and consistently. It can be done.
Diet Calendar Entries for 06 January 2022:
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3623 kcal
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Fat: 71.03g | Prot: 308.67g | Carb: 398.23g.
Breakfast: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Second Breakfast: Heinz Spicy Brown Mustard , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Lunch: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Tea: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Maranatha All Natural Creamy Almond Butter, Pride Foods Coconut Cream Pie Rice N Grinds. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Mustard. Supper: Heinz Spicy Brown Mustard , Kroger 50% Less Sugar & Sodium Ketchup, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. more...
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1 to 20 of 34
 Comments
Oh wow! That's an incredible transformation. This gives me inspiration to keep pushing harder at the gym!
06 Jan 22 by member: tauceti442
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Nice! What a difference and I bet you feel so much better too.
06 Jan 22 by member: hiking_fanatic
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Fat cells genocide! War is over, took no prisoners.
06 Jan 22 by member: Tassos67
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06 Jan 22 by member: sk.17
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Congratulations!!👍👏👏👏
Isn’t it so great and comfortable not to carry that weight around anymore? Then with muscles you can really eat a lot and enjoy and be happy and healthy!!!!💪💪💪
06 Jan 22 by member: Shrewdness
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06 Jan 22 by member: LooseButtons
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seriously great work man.
06 Jan 22 by member: HeBrewZ
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06 Jan 22 by member: healthy-gigi
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Your posts are always very inspiring! You rock! 😁
06 Jan 22 by member: horridzombie
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06 Jan 22 by member: Katsolo
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06 Jan 22 by member: br_e_co
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06 Jan 22 by member: misskiki510
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06 Jan 22 by member: stan6677
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06 Jan 22 by member: mbd121
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06 Jan 22 by member: Paula Vieira.
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I am a believer that with focus and being goal oriented. We will reach our own personal success. Keep flexing 🦾friend. You definitely deserve a celebration of your win 🙌🙌🙌🙌🙌
06 Jan 22 by member: PinayRN
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06 Jan 22 by member: sandyeg
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06 Jan 22 by member: Svistoplas
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06 Jan 22 by member: Sarah1950
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06 Jan 22 by member: TXSnowman
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