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All_Pain_No_Gainz's Journal

All_Pain_No_Gainz's Profile |Send a Message | Weight History

showing entries 1 to 5 of 436

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14 March 2023

Weigh-in: 209.8 lb

lost so far: 107.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

10 March 2023

2.5 weeks on 3600 cals a day. Down from 228lbs to just under 210lbs. Abs starting to pop and veins showing when I flex down hard. This will be last week of deficit then back to a surplus next week. Swole is the goal.

(7 comments)

09 March 2023

Anyone else getting "403 forbidden" error when trying to upload photos?

add comment

08 March 2023

Weigh-in: 209.4 lb

lost so far: 107.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

04 March 2023

Weigh-in: 211.2 lb

lost so far: 105.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 8.6 lb a week

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