All_Pain_No_Gainz's Journal, 09 January 2022

upped calories to 3700. should be close to maintenance now at this body weight

188.8 lb Lost so far: 128.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2022:

1826 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 2.0 lb a week

Comments

congratulations

10 Jan 22 by member: buenitabishop

Did you know Chris bumstead is bulking to gain 30lbs muscle and his bulk is 4100cal

11 Jan 22 by member: mightymurse


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All_Pain_No_Gainz's weight history