All_Pain_No_Gainz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 2339 * 65%
fat: 44.43g
|
protein: 188.51g
|
carbs: 292.14g
676*  1663
Wed 3rd: 2505 * 70%
fat: 43.00g
|
protein: 208.00g
|
carbs: 315.00g
2825*  320
Tue 2nd: - - 2724* -
Mon 1st: - - 2933* -
March 2024
Sun 31st: - - 2022* -
Sat 30th: - - 2022* -
Fri 29th: - - 2022* -
Thu 28th: - - 2107* -
Wed 27th: - - 2088* -
Tue 26th: - - 2176* -
Mon 25th: - - 2234* -
Sun 24th: - - 2066* -
Sat 23rd: - - 2022* -
Fri 22nd: - - 2253* -
Thu 21st: - - 2446* -
Wed 20th: 3894 * 108%
fat: 70.46g
|
protein: 366.35g
|
carbs: 462.73g
2184*  1710
Tue 19th: 3387 * 94%
fat: 50.71g
|
protein: 341.83g
|
carbs: 414.55g
2231*  1156
Mon 18th: - - 2434* -
Sun 17th: - - 2050* -
Sat 16th: - - 2031* -

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