Joined July 2016
Weight History

Start Weight
316.8 lb
Lost so far: 130.2 lb

Current Weight
186.6 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 13.4 lb
Started off at about 320lbs lost around 138lbs in about 9 months. No fad diet, keto, or fasting. Just CICO. Putting in hard work. Cardio everyday. Weight training 5-6 days a week. And sticking to a healthy meal plan. At my lowest of 182lbs I felt too skinny. Got back up to around 190lb where my body looked and felt better. Been trying to pack on beef ever since.

All_Pain_No_Gainz's Weight History


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