Katsolo
Joined January 2011
Posts
3050
Following
102
Followers
385
Weight History

Start Weight
181.0 lb
Lost so far: 15.5 lb

Current Weight
165.5 lb
Performance: gaining 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 30.5 lb
Update: I use an Apple Watch, 5 series (waterproof), a training app called "Zones for Training" and a Withings Smart Scale I got off Amazon for $50 for all my stats and measures. I walk dogs a lot, I swim in an endless pool and I'm learning to love the treadmill and spin bike during quarantine.

You're not going to see a lot of memes and quotes from me for the most part. For better or worse, my content and comments are my own. I'm not on social media a whole lot, there's not enough time. If I'm not commenting, it's because I didn't see it, or I have nothing positive to add. I don't like bullies. I don't like trolls. I am very sure of who I am at this point in my life and I like who I am. I am focusing more on my real life than my online profile. I know I don't know everything and feel life is a learning process. I try to encourage, I'm learning there. That's me in a nutshell.

2020 update: I've redacted this bio for privacy. Want to ask me a question, message me or post it. You can do it, but I focus on positivity, not followers or followings.



Katsolo's Weight History


Katsolo's Latest Member Challenges

28
  30 Minutes for 30 Days
status: Completed
ended: 27 Apr 20
view progress
 
  
13
  STRONGER IN 12 WEEKS
status: Completed
ended: 05 Feb 18
view progress
 


Following

Online now -Diablo
last weighin: losing 7.0 lb a week Down
 
Online now sk.17
last weighin: gaining 0.2 lb a week Up
Online now chrisw77
last weighin: losing 3.5 lb a week Down
 
Online now All_Pain_No_Gainz
last weighin: losing 18.2 lb a week Down



Katsolo's Latest Posts

How Often Do you weigh yourself?
Only? Elee124065, that's wonderful. Every body is different. You may be like me where the loss will go in fits and starts. Truly, it's a journey figuring out what works for you. Keep it up.
posted 25 Feb 2018, 11:12
How do You Deal with Alcohol Events?
That is a good idea, especially as I'm not a huge fan of whiskey as opposed to my very bad friend, tequila. Most of those days are behind me, I think, but best not to tempt fate. Adding ice is a good trick. Keeps people off your back.
posted 09 Nov 2017, 18:59
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else in front of me? Other than gleefully sticking with cheese and charcuterie, what do you do to stay low carb during get-togethers and holidays?

I need suggestions!
posted 09 Nov 2017, 14:56
How Often Do you weigh yourself?
Every morning. Once. I've noticed I try to avoid the scale when I'm not adhering to plan.
posted 06 Nov 2017, 15:30
Incentive
I think it's great if it's just one special thing and you're close. I have a pair of pants that are close and I hung them up on the back of my door so I can see them as a visual reminder. On the other hand, a closet full of clothes that are from a past life; fashion moves on, so should you. Let them go, either donate them or put them up for sale on a site like poshmark and buy new clothes with the money you make.
posted 29 Mar 2016, 11:36
Katsolo has submitted 5 posts
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