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Lean mass
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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3234 kcal
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Fat: 76.49g | Prot: 246.01g | Carb: 419.73g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Apples , Dannon Light & Fit Greek - Vanilla (Cup), Noosa Blueberry Yoghurt (8 oz), Quest Chocolate Brownie Protein Bar, Popeyes Chicken & Biscuits Coleslaw, Cuties Clementines, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Apples, oikos triple zero - vanilla, Pears. Lunch: Quest Chocolate Brownie Protein Bar, Pineapple, Danone oikos triple zero - vanilla, Apples , ConAgra Foods Egg Beaters, Oatmega Chocolate Peanut Crisp. Dinner: Pumpkin Cookie. more...
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3916 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
14 Oct 19 by member: davidsprincess
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I still have a hard time thinking ‘lean mass’ rather than water ;).
14 Oct 19 by member: peeperjj
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People see water/food/glycogen as a bad thing for some reason. Say lean mass and all of a sudden it's good.
14 Oct 19 by member: -Diablo
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Just look at the proportion of likes you get when you gain versus when you lose. Meanwhile I'm up five pounds but my profile picture shows I'm leaner than I've ever been.
14 Oct 19 by member: -Diablo
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I'm always amused by the talk about retaining water since our bodies are composed of about 60% water. Our muscles are 79% water. Think of a piece of jerky, that's us if all the water were removed. 😁😁😁
14 Oct 19 by member: shirfleur 1
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Good job diablo 💪🏻 #moreprotein
14 Oct 19 by member: rosio19
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Yes Shirfleur, yet the normal weight fluctuations mess with people's heads. The good thing about being lean is I can see if I've gained fat. Thanks, Rosio. I should have a drop tomorrow.
14 Oct 19 by member: -Diablo
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15 Oct 19 by member: moopie321
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I shall continue to drink water since the notion of someone opening and eating me at a truck stop just feels icky. Soylent Green Jerky.....
15 Oct 19 by member: Terrapin12
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So that explains some of the Jerks I've met, huh? They aren't jerks, they're dehydrated? Now I have to go back and rethink everything.
15 Oct 19 by member: FullaBella
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16 Oct 19 by member: LZenn
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-Diablo's weight history
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