Diablo360x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 11th: 2640 * 115%
fat: 83.22g
|
protein: 139.77g
|
carbs: 357.30g
1827*  813
Fri 10th: 3111 * 135%
fat: 94.73g
|
protein: 225.78g
|
carbs: 365.08g
1976*  1135
Thu 9th: 3345 * 145%
fat: 97.28g
|
protein: 191.78g
|
carbs: 478.77g
1858*  1487
Wed 8th: 4711 * 205%
fat: 180.70g
|
protein: 161.78g
|
carbs: 641.30g
1742*  2969
Tue 7th: 2759 * 120%
fat: 90.34g
|
protein: 159.15g
|
carbs: 382.69g
2765*  6
Mon 6th: 3427 * 149%
fat: 132.90g
|
protein: 163.91g
|
carbs: 438.15g
1772*  1655
Sun 5th: 4960 * 216%
fat: 130.59g
|
protein: 190.79g
|
carbs: 798.23g
1758*  3202
Sat 4th: 2759 * 120%
fat: 78.87g
|
protein: 147.52g
|
carbs: 390.57g
2370*  389
Fri 3rd: 2853 * 124%
fat: 67.00g
|
protein: 176.98g
|
carbs: 445.23g
2107*  746
Thu 2nd: 2503 * 109%
fat: 54.54g
|
protein: 192.54g
|
carbs: 379.51g
2265*  238
Wed 1st: 2583 * 112%
fat: 64.03g
|
protein: 207.52g
|
carbs: 367.64g
3758*  1175
June 2020
Tue 30th: 2758 * 120%
fat: 97.78g
|
protein: 163.98g
|
carbs: 360.83g
1749*  1009
Mon 29th: 4656 * 202%
fat: 122.03g
|
protein: 186.01g
|
carbs: 770.15g
1855*  2801
Sun 28th: 5560 * 242%
fat: 248.00g
|
protein: 104.00g
|
carbs: 705.00g
1725*  3835
Sat 27th: 1872 * 81%
fat: 55.44g
|
protein: 90.62g
|
carbs: 287.77g
2068*  196
Fri 26th: 2976 * 129%
fat: 108.52g
|
protein: 113.57g
|
carbs: 396.49g
1920*  1056
Thu 25th: 2548 * 111%
fat: 104.66g
|
protein: 149.41g
|
carbs: 300.19g
2063*  485
Wed 24th: 2296 * 100%
fat: 56.61g
|
protein: 169.81g
|
carbs: 314.37g
2652*  356
Tue 23rd: 1944 * 85%
fat: 41.47g
|
protein: 165.66g
|
carbs: 271.94g
1719*  225
Mon 22nd: 1705 * 74%
fat: 35.49g
|
protein: 107.69g
|
carbs: 283.89g
1769*  64

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