Joined February 2017
Weight History

Start Weight
207.0 lb
Lost so far: 9.3 lb

Current Weight
197.7 lb
Performance: losing 0.0 lb a week

Goal Weight
203.4 lb
Still to go: 5.7 lb
Male, 50's. What else?

Terrapin12's Weight History

Terrapin12's Latest Member Challenges

  Move More, Sit Less
status: Completed
ended: 19 Jun 17
view progress


last weighin: losing 1.4 lb a week Down
only visible to followers
last weighin: losing 1.1 lb a week Down
last weighin: gaining 0.2 lb a week Up

Terrapin12's Cookbook

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Terrapin12's Latest Posts

Why does everyone think eating loads of protein is good for you?
Who is surely? Lower BP through exercise or meds. Diet balanced or meds. High protein(what is high exactly?!?) or meds. Hmmm. . . .I am noticing a trend here....and yes, in order to eat like a k-e-t-o-e-r you'd probably need fat in your diet more so then carbohydrates and proteins. Then again. . .
posted 21 Apr 2019, 08:38
Tracking Steps- a simple message
Would you like a link to someone who knows how this stuff works? You may very well find what you think is important isn't in the big/grand scheme of things.
posted 24 Mar 2019, 13:50
You can rent them: 1-800-CALL-LEO. If a a mid 50's Vietnamese man comes to your door....that is my buddy.
posted 15 Mar 2019, 17:00
I used the word Paleo the other day. I seem to be fine. I don't have a friend named Leo who drinks very often If I was drinking, I could drink with my Pal-Leo. I mean it is better then drinking alone.
posted 15 Mar 2019, 08:44
Dee_T wrote:
Correct, weight loss is comparable after a long-time, but more important things like blood-pressure, blood-sugar, HDL & Triglycerides are much better on low-carb than anything that restricts fat.

So, what is considered low-carb? Less then what percent of MACROS? Less then 35%? Less then 25%? You're indicating not to restrict fat so how much can someone consume to get these results? Is 50% fat intake adequate togged the results you cite?
posted 09 Mar 2019, 02:39
view all Terrapin12's posts

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Terrapin12's Recent Food & Exercise

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