Date started: 21 Mar 23

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 158.7 lb
27 Apr 24	143.5 lb	Reasonably Well
26 Apr 24	142.9 lb	Reasonably Well
23 Apr 24	143.3 lb	Reasonably Well
18 Apr 24	143.5 lb	Reasonably Well
16 Apr 24	144.8 lb	Reasonably Well
13 Apr 24	142.9 lb	Reasonably Well
09 Apr 24	144.4 lb	Reasonably Well
07 Apr 24	143.1 lb	Reasonably Well
05 Apr 24	143.7 lb	Reasonably Well
02 Feb 24	145.3 lb	Reasonably Well
23 Nov 23	146.8 lb	Reasonably Well
15 Nov 23	146.4 lb	Reasonably Well
14 Nov 23	145.3 lb	Reasonably Well
11 Nov 23	145.3 lb	Reasonably Well
09 Nov 23	146.4 lb	Reasonably Well
31 Oct 23	145.7 lb	Reasonably Well
30 Oct 23	145.9 lb	Reasonably Well
24 Oct 23	146.6 lb	Reasonably Well
10 Oct 23	147.0 lb	Reasonably Well
04 Oct 23	147.7 lb	Reasonably Well
01 Aug 23	148.8 lb	Reasonably Well
19 Jul 23	147.9 lb	Reasonably Well
11 Jul 23	148.2 lb	Reasonably Well
08 Jul 23	147.3 lb	Reasonably Well
07 Jul 23	149.0 lb	Reasonably Well
05 Jul 23	149.0 lb	Reasonably Well
04 Jul 23	147.9 lb	Reasonably Well
03 Jul 23	149.7 lb	Reasonably Well
17 Jun 23	150.8 lb	Reasonably Well
10 Jun 23	150.8 lb	Reasonably Well
07 Jun 23	152.1 lb	Reasonably Well
06 Jun 23	151.5 lb	Reasonably Well
05 Jun 23	152.3 lb	Reasonably Well
25 May 23	154.8 lb	Reasonably Well
18 May 23	153.7 lb	Reasonably Well
11 May 23	154.1 lb	Reasonably Well
15 Apr 23	157.4 lb	Reasonably Well
14 Apr 23	156.3 lb	Reasonably Well
13 Apr 23	157.6 lb	Reasonably Well
29 Mar 23	157.0 lb	Reasonably Well
23 Mar 23	156.3 lb	Reasonably Well
21 Mar 23	158.7 lb	Not Applicable

Date started: 31 May 22

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 159.2 lb
19 Aug 22	152.3 lb	Reasonably Well
09 Aug 22	150.4 lb	Reasonably Well
08 Aug 22	150.4 lb	Reasonably Well
07 Aug 22	150.8 lb	Reasonably Well
04 Aug 22	151.0 lb	Reasonably Well
03 Aug 22	151.2 lb	Reasonably Well
02 Aug 22	152.1 lb	Reasonably Well
01 Aug 22	151.5 lb	Reasonably Well
31 Jul 22	150.4 lb	Reasonably Well
30 Jul 22	152.8 lb	Reasonably Well
29 Jul 22	153.7 lb	Reasonably Well
27 Jul 22	153.7 lb	Reasonably Well
26 Jul 22	153.0 lb	Reasonably Well
25 Jul 22	154.1 lb	Reasonably Well
24 Jul 22	153.2 lb	Reasonably Well
22 Jul 22	156.3 lb	Reasonably Well
14 Jun 22	156.3 lb	Reasonably Well
31 May 22	159.2 lb	Reasonably Well