Weigh In record (no journal entry) for 19 July 2023
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1011 kcal
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Fat: 24.40g | Prot: 78.62g | Carb: 116.24g.
Breakfast: Fiorentini Burro di Arachidi 100%, Milbona Yogurt Greco senza Grassi, DILO Farina d'avena Caramello Salato, Crownfield Fiocchi d'avena. Lunch: Fiorentini Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, DILO Farina d'avena Caramello Salato. Dinner: Fiorentini Burro di Arachidi, Conad Piacersi Petto di Tacchino al Forno, INRAN Pane tipo Integrale. Snacks/Other: INRAN Pane tipo Integrale, Esselunga Mirtilli, Uovo. more...
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losing 0.2 lb a week
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