Weigh In record (no journal entry) for 05 July 2023
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1228 kcal
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Fat: 26.53g | Prot: 80.93g | Carb: 164.55g.
Breakfast: Coop Gocce di Cioccolato Fondente, Max Protein Farina di Avena Biggers, Max Protein Farina di Avena Biggers, Conad Yogurt Greco Bianco Magro 0%, Lidl Fiocchi d'avena Integrali. Lunch: INRAN Pane tipo Integrale, Lidl Biscotti Classici, Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia, Alesto Mix Frutta Secca. Dinner: Fagiolini (Surgelati), Petto di Pollo, Carne. more...
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gaining 7.7 lb a week
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